Tamarind and Sweet Cherry
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
16.00 g
20
Fiber
5.10 g
10
2.10 g
25
Sugar
57.40 g
3
12.80 g
13
Protein
2.80 g
4
1.10 g
21
Protein to Carb Ratio
0.04
23
0.07
20
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
3.00 mcg
32
Vitamin B1 (Thiamin)
0.43 mg
1
0.03 mg
34
Vitamin B2 (Riboflavin)
0.15 mg
4
0.03 mg
27
Vitamin B3 (Niacin)
1.94 mg
2
0.15 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.20 mg
31
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.05 mg
37
Vitamin B9 (Folic acid)
14.00 mcg
21
4.00 mcg
31
Vitamin C (Ascorbic Acid)
3.50 mg
99+
7.00 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.07 mg
38
Vitamin K (Phyllochinone)
2.80 mcg
22
2.10 mcg
27
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
85.00 mcg
16
Choline
8.60 mg
8
6.10 mg
19
Fat
0.60 g
14
0.20 g
33
Minerals
Potassium
628.00 mg
4
222.00 mg
33
Iron
2.80 mg
2
0.36 mg
31
Sodium
28.00 mg
2
0.00 mg
21
Calcium
74.00 mg
2
13.00 mg
28
Magnesium
92.00 mg
1
11.00 mg
24
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
113.00 mg
1
21.00 mg
24
Manganese
0.10 mg
31
0.07 mg
38
Copper
0.00 mg
99+
0.06 mg
37
Selenium
1.30 mcg
6
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
26.00 mg
23
Omega 6s
0.00 mg
99+
27.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
12.00 mg
7
Water Content
82.00 g
99+
82.25 g
99+
Ash
0.09 g
99+
0.48 g
28
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
63.00 kcal
16
Calories in Fresh Fruit without Peel
239.00 kcal
2
Not Available
Calories in Frozen Form
187.00 kcal
1
66.00 kcal
10
Calories in Dried Form
128.00 kcal
37
350.00 kcal
11
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
28.00 kcal
39
83.00 kcal
12
Calories in Jam
254.00 kcal
17
145.00 kcal
34
Calories in Pie
239.00 kcal
39
410.00 kcal
3
Characteristics
Type
Tropical
Tree fruit
Season
Spring, Summer
Summer
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Seedless Variety
No
No
Color
Brown, Reddish-brown
Red
Inside Color
Brown
Red
Shape
Curving Cylinder
Round
Texture
Tough
Crunchy
Taste
Sour-Sweet
Sweet
Origin
Africa
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Sandy
Soil pH
5.6-6.5
5.5-8
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Cold
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Turkey
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
Russia
Top Exporter
Thailand
Poland
Scientific Name
Botanical Name
Tamarindus indica
Prunus avium
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Rosales
Family
Fabaceae
Rosaceae
Genus
Tamarindus
Prunus
Species
Tamarindus indica
P. avium
Generic Group
Tamarind Sub
Rose
Difference Between Tamarind and Sweet Cherry
We might think that Tamarind and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Sweet Cherry is explained here.
The amount of calories in 100 gm of fresh Tamarind and Sweet Cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Sweet Cherry is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Sweet Cherry belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.
