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Tamarind and Sweet Cherry

Tamarind
Sweet Cherry
Sweet Cherry and Tamarind


Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Prevents hair loss   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
No   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
62.50 g   
4
16.00 g   
20
Fiber
5.10 g   
10
2.10 g   
25
Sugar
57.40 g   
3
12.80 g   
13
Protein
2.80 g   
4
1.10 g   
21
Protein to Carb Ratio
0.04   
23
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
30.00 mcg   
17
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.43 mg   
1
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.15 mg   
4
0.03 mg   
27
Vitamin B3 (Niacin)
1.94 mg   
2
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.05 mg   
37
Vitamin B9 (Folic acid)
14.00 mcg   
21
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
3.50 mg   
99+
7.00 mg   
99+
Vitamin E (Tocopherole)
0.10 mg   
37
0.07 mg   
38
Vitamin K (Phyllochinone)
2.80 mcg   
22
2.10 mcg   
27
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
85.00 mcg   
16
Choline
8.60 mg   
8
6.10 mg   
19
Fat
0.60 g   
14
0.20 g   
33
Minerals
  
  
Potassium
628.00 mg   
4
222.00 mg   
33
Iron
2.80 mg   
2
0.36 mg   
31
Sodium
28.00 mg   
2
0.00 mg   
21
Calcium
74.00 mg   
2
13.00 mg   
28
Magnesium
92.00 mg   
1
11.00 mg   
24
Zinc
0.10 mg   
23
0.07 mg   
26
Phosphorus
113.00 mg   
1
21.00 mg   
24
Manganese
0.10 mg   
31
0.07 mg   
38
Copper
0.00 mg   
99+
0.06 mg   
37
Selenium
1.30 mcg   
6
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
26.00 mg   
23
Omega 6s
0.00 mg   
99+
27.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
12.00 mg   
7
Water Content
82.00 g   
99+
82.25 g   
99+
Ash
0.09 g   
99+
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16
Calories in Fresh Fruit without Peel
239.00 kcal   
2
Not Available   
Calories in Frozen Form
187.00 kcal   
1
66.00 kcal   
10
Calories in Dried Form
128.00 kcal   
37
350.00 kcal   
11
Calories in Canned Form
Not Available   
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
28.00 kcal   
39
83.00 kcal   
12
Calories in Jam
254.00 kcal   
17
145.00 kcal   
34
Calories in Pie
239.00 kcal   
39
410.00 kcal   
3
Characteristics
Type
Tropical   
Tree fruit   
Season
Spring, Summer   
Summer   
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
No   
No   
Color
Brown, Reddish-brown   
Red   
Inside Color
Brown   
Red   
Shape
Curving Cylinder   
Round   
Texture
Tough   
Crunchy   
Taste
Sour-Sweet   
Sweet   
Origin
Africa   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam, Sandy, Sandy loam, Well-drained   
Sandy   
Soil pH
5.6-6.5   
5.5-8   
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate   
Cold   
Facts
Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
No   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
India   
Turkey   
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
United States of America   
Russia   
Top Exporter
Thailand   
Poland   
Scientific Name
Botanical Name
Tamarindus indica   
Prunus avium   
Synonym
Tamarindo, tamarindus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Liliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Fabales   
Rosales   
Family
Fabaceae   
Rosaceae   
Genus
Tamarindus   
Prunus   
Species
Tamarindus indica   
P. avium   
Generic Group
Tamarind Sub   
Rose   
Benefits >>
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Difference Between Tamarind and Sweet Cherry

We might think that Tamarind and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Tamarind and Sweet Cherry with peel is Not Available and 63.00 kcal and the amount of calories without peel is 239.00 kcal and Not Available respectively. Thus, Tamarind and Sweet Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Sweet Cherry is Fabales and Rosales respectively. Tamarind belongs to Fabaceae family and Sweet Cherry belongs to Rosaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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