Rambutan and Clementine
Benefits
Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Hydrates skin
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Good conditioner
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Unknown
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.70 g
22
12.02 g
99+
Fiber
2.80 g
22
1.70 g
29
Sugar
15.70 g
6
9.18 g
27
Protein
1.00 g
25
0.85 g
33
Protein to Carb Ratio
0.06
21
0.08
18
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.02 mg
40
0.09 mg
9
Vitamin B2 (Riboflavin)
0.07 mg
14
0.03 mg
30
Vitamin B3 (Niacin)
0.79 mg
13
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.08 mg
22
Vitamin B9 (Folic acid)
0.00 mcg
36
24.00 mcg
10
Vitamin C (Ascorbic Acid)
0.00 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.00 mg
99+
0.20 mg
29
Vitamin K (Phyllochinone)
0.00 mcg
36
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
0.00 mg
32
14.00 mg
2
Fat
0.40 g
21
0.15 g
38
Minerals
Potassium
138.00 mg
99+
177.00 mg
99+
Iron
1.90 mg
5
0.14 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
20.00 mg
22
30.00 mg
14
Magnesium
10.00 mg
25
10.00 mg
25
Zinc
1.00 mg
3
0.06 mg
27
Phosphorus
15.00 mg
31
21.00 mg
24
Manganese
0.00 mg
99+
0.02 mg
99+
Copper
0.00 mg
99+
0.00 mg
99+
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
79.50 g
99+
86.58 g
30
Ash
0.30 g
38
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
Not Available
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
0.00 kcal
30
Not Available
Calories in Dried Form
150.00 kcal
36
Not Available
Calories in Canned Form
82.00 kcal
10
Not Available
Calories in Foods
Calories in Juice
105.00 kcal
9
50.00 kcal
30
Calories in Jam
Not Available
49.00 kcal
39
Calories in Pie
Not Available
249.00 kcal
35
Characteristics
Type
Tree fruit, Tropical
Citrus
Season
Early summer, Early winter, Late fall, Late spring
Autumn
Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Coral red, Yellow
Orange
Inside Color
Greyish-white
Orange
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sour, Sweet
Sweet, Tangy, Tart
Origin
Unknown
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam
Loam, Sandy, Well-drained
Soil pH
5.5-6.5
6-7
Climatic Conditions
Humid
Warm to hot climate
Facts
Facts about
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
Spain
Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
Singapore
United States of America
Top Exporter
Thailand
Spain
Scientific Name
Botanical Name
Nephelium lappaceum
Citrus clementina
Synonym
Rambota
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Sapindaceae
Rutaceae
Genus
Nephelium
Citrus
Species
N. lappaceum
C. clementina
Generic Group
Not Available
Citrus fruit
Difference Between Rambutan and Clementine
We might think that Rambutan and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Clementine is explained here.
The amount of calories in 100 gm of fresh Rambutan and Clementine with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Rambutan and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Clementine is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and Clementine belongs to Rutaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
