Home
Compare Fruits


Rambutan and Clementine


Clementine and Rambutan


Benefits

Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Hydrates skin   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Good conditioner   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Chest pains, Rhinitis, Wheezing   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Unknown   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.70 g   
22
12.02 g   
99+

Fiber
2.80 g   
22
1.70 g   
29

Sugar
15.70 g   
6
9.18 g   
27

Protein
1.00 g   
25
0.85 g   
33

Protein to Carb Ratio
0.06   
21
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
40
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
30

Vitamin B3 (Niacin)
0.79 mg   
13
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
22

Vitamin B9 (Folic acid)
0.00 mcg   
36
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
0.00 mg   
99+
48.80 mg   
16

Vitamin E (Tocopherole)
0.00 mg   
99+
0.20 mg   
29

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
14.00 mg   
2

Fat
0.40 g   
21
0.15 g   
38

Minerals
  
  

Potassium
138.00 mg   
99+
177.00 mg   
99+

Iron
1.90 mg   
5
0.14 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
20.00 mg   
22
30.00 mg   
14

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
1.00 mg   
3
0.06 mg   
27

Phosphorus
15.00 mg   
31
21.00 mg   
24

Manganese
0.00 mg   
99+
0.02 mg   
99+

Copper
0.00 mg   
99+
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
79.50 g   
99+
86.58 g   
30

Ash
0.30 g   
38
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
0.00 kcal   
30
Not Available   

Calories in Dried Form
150.00 kcal   
36
Not Available   

Calories in Canned Form
82.00 kcal   
10
Not Available   

Calories in Foods
  
  

Calories in Juice
105.00 kcal   
9
50.00 kcal   
30

Calories in Jam
Not Available   
49.00 kcal   
39

Calories in Pie
Not Available   
249.00 kcal   
35

Characteristics

Type
Tree fruit, Tropical   
Citrus   

Season
Early summer, Early winter, Late fall, Late spring   
Autumn   

Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Coral red, Yellow   
Orange   

Inside Color
Greyish-white   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sour, Sweet   
Sweet, Tangy, Tart   

Origin
Unknown   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam   
Loam, Sandy, Well-drained   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Humid   
Warm to hot climate   

Facts

Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Thailand   
Spain   

Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
Singapore   
United States of America   

Top Exporter
Thailand   
Spain   

Scientific Name

Botanical Name
Nephelium lappaceum   
Citrus clementina   

Synonym
Rambota   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Tracheophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Sapindaceae   
Rutaceae   

Genus
Nephelium   
Citrus   

Species
N. lappaceum   
C. clementina   

Generic Group
Not Available   
Citrus fruit   

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Rambutan and Clementine

We might think that Rambutan and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Clementine is explained here.

The amount of calories in 100 gm of fresh Rambutan and Clementine with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Rambutan and Clementine belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Clementine is Sapindales and Sapindales respectively. Rambutan belongs to Sapindaceae family and Clementine belongs to Rutaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits