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Tamarind vs Clementine


Clementine vs Tamarind


Benefits

Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
62.50 g  
4
12.02 g  
99+

Fiber
5.10 g  
10
1.70 g  
29

Sugar
57.40 g  
3
9.18 g  
27

Protein
2.80 g  
4
0.85 g  
33

Protein to Carb Ratio
0.04  
23
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
17
Not Available  

Vitamin B1 (Thiamin)
0.43 mg  
1
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.15 mg  
4
0.03 mg  
30

Vitamin B3 (Niacin)
1.94 mg  
2
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
26
0.08 mg  
22

Vitamin B9 (Folic acid)
14.00 mcg  
21
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
3.50 mg  
99+
48.80 mg  
16

Vitamin E (Tocopherole)
0.10 mg  
37
0.20 mg  
29

Vitamin K (Phyllochinone)
2.80 mcg  
22
0.00 mcg  
36

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
0.00 mcg  
36
Not Available  

Choline
8.60 mg  
8
14.00 mg  
2

Fat
0.60 g  
14
0.15 g  
38

Minerals
  
  

Potassium
628.00 mg  
4
177.00 mg  
99+

Iron
2.80 mg  
2
0.14 mg  
99+

Sodium
28.00 mg  
2
1.00 mg  
20

Calcium
74.00 mg  
2
30.00 mg  
14

Magnesium
92.00 mg  
1
10.00 mg  
25

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
113.00 mg  
1
21.00 mg  
24

Manganese
0.10 mg  
31
0.02 mg  
99+

Copper
0.00 mg  
99+
0.00 mg  
99+

Selenium
1.30 mcg  
6
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
Not Available  

Omega 6s
0.00 mg  
99+
Not Available  

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
82.00 g  
99+
86.58 g  
30

Ash
0.09 g  
99+
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
239.00 kcal  
2
47.00 kcal  
16

Calories in Frozen Form
187.00 kcal  
1
Not Available  

Calories in Dried Form
128.00 kcal  
37
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
28.00 kcal  
39
50.00 kcal  
30

Calories in Jam
254.00 kcal  
17
49.00 kcal  
39

Calories in Pie
239.00 kcal  
39
249.00 kcal  
35

Characteristics

Type
Tropical  
Citrus  

Season
Spring, Summer  
Autumn  

Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari  
Clemenules or Nules and Nadorcott  

Seedless Variety
No  
No  

Color
Brown, Reddish-brown  
Orange  

Inside Color
Brown  
Orange  

Shape
Curving Cylinder  
Round  

Texture
Tough  
Succulent  

Taste
Sour-Sweet  
Sweet, Tangy, Tart  

Origin
Africa  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Sandy loam, Well-drained  
Loam, Sandy, Well-drained  

Soil pH
5.6-6.5  
6-7  

Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Spain  

Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Spain  

Scientific Name

Botanical Name
Tamarindus indica  
Citrus clementina  

Synonym
Tamarindo, tamarindus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Fabales  
Sapindales  

Family
Fabaceae  
Rutaceae  

Genus
Tamarindus  
Citrus  

Species
Tamarindus indica  
C. clementina  

Generic Group
Tamarind Sub  
Citrus fruit  

Summary >>
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Compare Tamarind and Clementine

It is important compare Tamarind and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Tamarind vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

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