Tamarind and Clementine
Benefits
Health Benefits
Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
62.50 g
4
12.02 g
99+
Fiber
5.10 g
10
1.70 g
29
Sugar
57.40 g
3
9.18 g
27
Protein
2.80 g
4
0.85 g
33
Protein to Carb Ratio
0.04
23
0.08
18
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
Not Available
Vitamin B1 (Thiamin)
0.43 mg
1
0.09 mg
9
Vitamin B2 (Riboflavin)
0.15 mg
4
0.03 mg
30
Vitamin B3 (Niacin)
1.94 mg
2
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.08 mg
22
Vitamin B9 (Folic acid)
14.00 mcg
21
24.00 mcg
10
Vitamin C (Ascorbic Acid)
3.50 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.10 mg
37
0.20 mg
29
Vitamin K (Phyllochinone)
2.80 mcg
22
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
8.60 mg
8
14.00 mg
2
Fat
0.60 g
14
0.15 g
38
Minerals
Potassium
628.00 mg
4
177.00 mg
99+
Iron
2.80 mg
2
0.14 mg
99+
Sodium
28.00 mg
2
1.00 mg
20
Calcium
74.00 mg
2
30.00 mg
14
Magnesium
92.00 mg
1
10.00 mg
25
Zinc
0.10 mg
23
0.06 mg
27
Phosphorus
113.00 mg
1
21.00 mg
24
Manganese
0.10 mg
31
0.02 mg
99+
Copper
0.00 mg
99+
0.00 mg
99+
Selenium
1.30 mcg
6
0.10 mcg
16
Fatty Acids
Omega 3s
0.00 mg
38
Not Available
Omega 6s
0.00 mg
99+
Not Available
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
82.00 g
99+
86.58 g
30
Ash
0.09 g
99+
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
239.00 kcal
2
47.00 kcal
16
Calories in Frozen Form
187.00 kcal
1
Not Available
Calories in Dried Form
128.00 kcal
37
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
28.00 kcal
39
50.00 kcal
30
Calories in Jam
254.00 kcal
17
49.00 kcal
39
Calories in Pie
239.00 kcal
39
249.00 kcal
35
Characteristics
Type
Tropical
Citrus
Season
Spring, Summer
Autumn
Varieties
PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Brown, Reddish-brown
Orange
Inside Color
Brown
Orange
Shape
Curving Cylinder
Round
Texture
Tough
Succulent
Taste
Sour-Sweet
Sweet, Tangy, Tart
Origin
Africa
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Sandy loam, Well-drained
Loam, Sandy, Well-drained
Soil pH
5.6-6.5
6-7
Climatic Conditions
Humid to dry, Rainfall, Warm to hot climate
Warm to hot climate
Facts
Facts about
- Tamarind is used to prevent body odor.
- African children use the tamarind seeds in games.
- No cases of tamarind toxicity or allergy reported till date.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Spain
Other Countries
Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Thailand
Spain
Scientific Name
Botanical Name
Tamarindus indica
Citrus clementina
Synonym
Tamarindo, tamarindus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Fabales
Sapindales
Family
Fabaceae
Rutaceae
Genus
Tamarindus
Citrus
Species
Tamarindus indica
C. clementina
Generic Group
Tamarind Sub
Citrus fruit
Difference Between Tamarind and Clementine
We might think that Tamarind and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Clementine is explained here.
The amount of calories in 100 gm of fresh Tamarind and Clementine with peel is Not Available and Not Available and the amount of calories without peel is 239.00 kcal and 47.00 kcal respectively. Thus, Tamarind and Clementine belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Clementine is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Clementine belongs to Rutaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
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