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Pomelo and Avocado


Avocado and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
1.00 g   
99+

Fiber
1.00 g   
36
6.70 g   
5

Sugar
Not Available   
0.70 g   
99+

Protein
0.76 g   
38
2.00 g   
10

Protein to Carb Ratio
0.08   
18
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.03 mg   
28
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.10 mg   
10

Vitamin B3 (Niacin)
0.22 mg   
99+
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
Not Available   
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.30 mg   
4

Vitamin B9 (Folic acid)
Not Available   
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
61.00 mg   
12
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
2.10 mg   
2

Vitamin K (Phyllochinone)
Not Available   
21.00 mcg   
2

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
271.00 mcg   
4

Choline
Not Available   
14.20 mg   
1

Fat
0.04 g   
99+
14.70 g   
3

Minerals
  
  

Potassium
216.00 mg   
34
485.00 mg   
7

Iron
0.11 mg   
99+
0.50 mg   
24

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
4.00 mg   
99+
12.00 mg   
29

Magnesium
6.00 mg   
29
29.00 mg   
6

Zinc
0.08 mg   
25
0.60 mg   
4

Phosphorus
17.00 mg   
28
52.00 mg   
6

Manganese
0.02 mg   
99+
0.10 mg   
31

Copper
0.05 mg   
99+
0.20 mg   
8

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
236.00 mg   
2

Omega 6s
Not Available   
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
89.10 g   
14
73.20 g   
99+

Ash
0.50 g   
26
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
160.00 kcal   
3

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
350.00 kcal   
11
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
306.00 kcal   
2

Calories in Jam
Not Available   
222.00 kcal   
23

Calories in Pie
290.00 kcal   
22
288.00 kcal   
23

Characteristics

Type
Citrus, Tropical   
Berry, Tree fruit, Tropical   

Season
All seasons   
Summer   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Dark green   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Juicy, Sweet   
Buttery   

Origin
Malaysia, South-Eastern Asia, Thailand   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Warm   
Humid, Without frosts   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Mexico   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Citrus maxima   
Persea Americana   

Synonym
Citrus grandis   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Laurales   

Family
Rutaceae   
Lauraceae   

Genus
Citrus   
Persea   

Species
C. maxima   
P. Americana   

Generic Group
Citrus fruit   
Laurel   

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Difference Between Pomelo and Avocado

We might think that Pomelo and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Avocado is explained here.

The amount of calories in 100 gm of fresh Pomelo and Avocado with peel is 38.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Avocado is Sapindales and Laurales respectively. Pomelo belongs to Rutaceae family and Avocado belongs to Lauraceae family. Pomelo belongs to Citrus genus of C. maxima species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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