Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Good conditioner, Prevents hair loss, Protects hair
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Bloating, Indigestion
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Canned Form
Not Available
Not Available
Type
Berry, Tree fruit, Tropical
Melon
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Inside Color
White
Creamy Orange
Taste
Buttery
Juicy, Musky, Sweet
Origin
Mexico, Central America
Africa, India
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Sandy
Climatic Conditions
Humid, Without frosts
Dry, Hot
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
Top Producer
Mexico
China
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Iran, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Spain
Botanical Name
Persea Americana
Cucumis melo var. cantalupensis
Synonym
Persea Gratissima
Cucumis melo var. reticulatus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Dillenhidae
Order
Laurales
Cucurbitales
Family
Lauraceae
Cucurbitaceae
Species
P. Americana
C. melo
Generic Group
Laurel
Gourd
Difference Between Avocado and Cantaloupe
We might think that Avocado and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Cantaloupe is explained here.
The amount of calories in 100 gm of fresh Avocado and Cantaloupe with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Avocado and Cantaloupe belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Cantaloupe is Laurales and Cucurbitales respectively. Avocado belongs to Lauraceae family and Cantaloupe belongs to Cucurbitaceae family. Avocado belongs to Persea genus of P. Americana species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.