Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Abdominal pains, Anaphylaxis, Itching
Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Phytosterol
Not Available
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Not Available
Calories in Canned Form
Not Available
Not Available
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Balegal, Crab, Cloud, Francis, Freshman and Granada
Color
Orange
Dark red, Light pink-red
Inside Color
Creamy Orange
Red
Taste
Juicy, Musky, Sweet
Juicy, Sweet
Origin
Africa, India
India, Iran
Soil Type
Sandy
Clay, Sand
Climatic Conditions
Dry, Hot
Cold, Dry, Hot
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
Other Countries
Iran, Romania, Turkey, United States of America
Africa, India, Middle east, Pakistan
Top Importer
United States of America
Europe
Botanical Name
Cucumis melo var. cantalupensis
Punica granatum
Synonym
Cucumis melo var. reticulatus
Punica malus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Myrtales
Family
Cucurbitaceae
Lythraceae
Species
C. melo
P. granatum
Generic Group
Gourd
Pomegranate
Difference Between Cantaloupe and Pomegranate
We might think that Cantaloupe and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Cantaloupe and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 34.00 kcal and 83.00 kcal respectively. Thus, Cantaloupe and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Pomegranate is Cucurbitales and Myrtales respectively. Cantaloupe belongs to Cucurbitaceae family and Pomegranate belongs to Lythraceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.