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Pomegranate and Japanese Persimmon


Japanese Persimmon and Pomegranate


Benefits

Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.70 g  
14
18.59 g  
15

Fiber
4.00 g  
14
3.60 g  
17

Sugar
13.67 g  
10
12.53 g  
14

Protein
1.67 g  
13
0.58 g  
99+

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
81.00 mcg  
7

Vitamin B1 (Thiamin)
0.07 mg  
13
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
19
0.02 mg  
38

Vitamin B3 (Niacin)
0.29 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.38 mg  
9
Not Available  

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.10 mg  
15

Vitamin B9 (Folic acid)
38.00 mcg  
5
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
10.20 mg  
99+
7.50 mg  
99+

Vitamin E (Tocopherole)
0.60 mg  
16
0.73 mg  
15

Vitamin K (Phyllochinone)
16.40 mcg  
5
2.60 mcg  
24

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
0.00 mcg  
36
834.00 mcg  
1

Choline
7.60 mg  
13
7.60 mg  
13

Fat
1.17 g  
5
0.19 g  
34

Minerals
  
  

Potassium
236.00 mg  
29
161.00 mg  
99+

Iron
0.30 mg  
35
0.15 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
10.00 mg  
34
8.00 mg  
37

Magnesium
12.00 mg  
23
9.00 mg  
26

Zinc
0.35 mg  
7
0.11 mg  
22

Phosphorus
36.00 mg  
13
17.00 mg  
28

Manganese
0.12 mg  
28
0.36 mg  
12

Copper
0.16 mg  
10
0.11 mg  
17

Selenium
0.50 mcg  
11
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
4.00 mg  
34

Omega 6s
79.00 mg  
25
39.00 mg  
38

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
77.93 g  
99+
80.32 g  
99+

Ash
0.53 g  
23
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
70.00 kcal  
13

Calories in Fresh Fruit without Peel
83.00 kcal  
8
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
366.66 kcal  
8
274.00 kcal  
23

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
90.00 kcal  
11

Calories in Jam
210.00 kcal  
25
345.00 kcal  
6

Calories in Pie
360.00 kcal  
9
284.00 kcal  
25

Characteristics

Type
Tree fruit  
Berry, Tree fruit  

Season
Autumn  
Autumn, Winter  

Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Dark red, Light pink-red  
Orange, Red, Yellow  

Inside Color
Red  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
Sweet  

Origin
India, Iran  
Burma, China, India, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sand  
Sandy loam, Well-drained  

Soil pH
5.5-7  
6.5-7.5  

Climatic Conditions
Cold, Dry, Hot  
Can tolerate wide range of climates  

Facts

Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
Iran  
China  

Other Countries
Africa, India, Middle east, Pakistan  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
Europe  
United States of America  

Top Exporter
India  
Japan  

Scientific Name

Botanical Name
Punica granatum  
Diospyros kaki  

Synonym
Punica malus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Ericales  

Family
Lythraceae  
Ebenaceae  

Genus
Punica  
Diospyros  

Species
P. granatum  
D. kaki  

Generic Group
Pomegranate  
Not Available  

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Difference Between Pomegranate and Japanese Persimmon

We might think that Pomegranate and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Japanese Persimmon with peel is Not Available and 70.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Japanese Persimmon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Japanese Persimmon is Myrtales and Ericales respectively. Pomegranate belongs to Lythraceae family and Japanese Persimmon belongs to Ebenaceae family. Pomegranate belongs to Punica genus of P. granatum species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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