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Pomegranate vs Japanese Persimmon


Japanese Persimmon vs Pomegranate


Benefits

Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.70 g   
14
18.59 g   
15

Fiber
4.00 g   
14
3.60 g   
17

Sugar
13.67 g   
10
12.53 g   
14

Protein
1.67 g   
13
0.58 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.05 mg   
19
0.02 mg   
38

Vitamin B3 (Niacin)
0.29 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.38 mg   
9
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.10 mg   
15

Vitamin B9 (Folic acid)
38.00 mcg   
5
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
10.20 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
0.60 mg   
16
0.73 mg   
15

Vitamin K (Phyllochinone)
16.40 mcg   
5
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
0.00 mcg   
36
834.00 mcg   
1

Choline
7.60 mg   
13
7.60 mg   
13

Fat
1.17 g   
5
0.19 g   
34

Minerals
  
  

Potassium
236.00 mg   
29
161.00 mg   
99+

Iron
0.30 mg   
35
0.15 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
10.00 mg   
34
8.00 mg   
37

Magnesium
12.00 mg   
23
9.00 mg   
26

Zinc
0.35 mg   
7
0.11 mg   
22

Phosphorus
36.00 mg   
13
17.00 mg   
28

Manganese
0.12 mg   
28
0.36 mg   
12

Copper
0.16 mg   
10
0.11 mg   
17

Selenium
0.50 mcg   
11
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
4.00 mg   
34

Omega 6s
79.00 mg   
25
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
77.93 g   
99+
80.32 g   
99+

Ash
0.53 g   
23
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
70.00 kcal   
13

Calories in Fresh Fruit without Peel
83.00 kcal   
8
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
366.66 kcal   
8
274.00 kcal   
23

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
90.00 kcal   
11

Calories in Jam
210.00 kcal   
25
345.00 kcal   
6

Calories in Pie
360.00 kcal   
9
284.00 kcal   
25

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Autumn   
Autumn, Winter   

Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Dark red, Light pink-red   
Orange, Red, Yellow   

Inside Color
Red   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Sweet   

Origin
India, Iran   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sand   
Sandy loam, Well-drained   

Soil pH
5.5-7   
6.5-7.5   

Climatic Conditions
Cold, Dry, Hot   
Can tolerate wide range of climates   

Facts

Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Iran   
China   

Other Countries
Africa, India, Middle east, Pakistan   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
Europe   
United States of America   

Top Exporter
India   
Japan   

Scientific Name

Botanical Name
Punica granatum   
Diospyros kaki   

Synonym
Punica malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Ericales   

Family
Lythraceae   
Ebenaceae   

Genus
Punica   
Diospyros   

Species
P. granatum   
D. kaki   

Generic Group
Pomegranate   
Not Available   

Summary >>
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Compare Pomegranate and Japanese Persimmon

It is important compare Pomegranate and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Pomegranate vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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