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Japanese Persimmon vs Pomegranate


Pomegranate vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Anaphylaxis, Itching  

Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
18.70 g  
14

Fiber
3.60 g  
17
4.00 g  
14

Sugar
12.53 g  
19
13.67 g  
15

Protein
0.58 g  
99+
1.67 g  
13

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
19

Vitamin B3 (Niacin)
0.10 mg  
99+
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.38 mg  
11

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
22

Vitamin B9 (Folic acid)
8.00 mcg  
27
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
10.20 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.60 mg  
19

Vitamin K (Phyllochinone)
2.60 mcg  
25
16.40 mcg  
5

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
0.00 mcg  
40

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.19 g  
34
1.17 g  
5

Minerals
  
  

Potassium
161.00 mg  
99+
236.00 mg  
29

Iron
0.15 mg  
99+
0.30 mg  
35

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
8.00 mg  
38
10.00 mg  
35

Magnesium
9.00 mg  
26
12.00 mg  
23

Zinc
0.11 mg  
22
0.35 mg  
7

Phosphorus
17.00 mg  
28
36.00 mg  
13

Manganese
0.36 mg  
15
0.12 mg  
32

Copper
0.11 mg  
17
0.16 mg  
10

Selenium
0.60 mcg  
10
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
0.00 mg  
99+

Omega 6s
39.00 mg  
39
79.00 mg  
25

Sterol
  
  

Phytosterol
4.00 mg  
24
24.00 mg  
6

Water Content
80.32 g  
99+
77.93 g  
99+

Ash
0.33 g  
37
0.53 g  
24

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
83.00 kcal  
13

Calories in Fresh Fruit without Peel
70.00 kcal  
19
83.00 kcal  
12

Calories in Frozen Form
-  
83.00 kcal  
12

Calories in Dried Form
274.00 kcal  
32
366.66 kcal  
8

Calories in Canned Form
-  
83.00 kcal  
15

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
60.00 kcal  
23

Calories in Jam
345.00 kcal  
6
210.00 kcal  
25

Calories in Pie
284.00 kcal  
27
360.00 kcal  
10

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Autumn  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Balegal, Crab, Cloud, Francis, Freshman and Granada  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Dark red, Light pink-red  

Inside Color
Orange  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Juicy, Sweet  

Origin
Burma, China, India, Japan  
India, Iran  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Sand  

Soil pH
6.5-7.5  
5.5-7  

Climatic Conditions
Can tolerate wide range of climates  
Cold, Dry, Hot  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Iran  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Africa, India, Middle east, Pakistan  

Top Importer
United States of America  
Europe  

Top Exporter
Japan  
India  

Scientific Name

Botanical Name
Diospyros kaki  
Punica granatum  

Synonym
Diospyros kaki  
Punica malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Myrtales  

Family
Ebenaceae  
Lythraceae  

Genus
Diospyros  
Punica  

Species
D. kaki  
P. granatum  

Generic Group
-  
Pomegranate  

Summary >>
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Compare Japanese Persimmon and Pomegranate

It is important compare Japanese Persimmon and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Japanese Persimmon vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.

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