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Japanese Persimmon vs Pomegranate


Pomegranate vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Anaphylaxis, Itching   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
18.70 g   
14

Fiber
3.60 g   
17
4.00 g   
14

Sugar
12.53 g   
14
13.67 g   
10

Protein
0.58 g   
99+
1.67 g   
13

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.05 mg   
19

Vitamin B3 (Niacin)
0.10 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
22

Vitamin B9 (Folic acid)
8.00 mcg   
27
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
10.20 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.60 mg   
16

Vitamin K (Phyllochinone)
2.60 mcg   
24
16.40 mcg   
5

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
0.00 mcg   
36

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.19 g   
34
1.17 g   
5

Minerals
  
  

Potassium
161.00 mg   
99+
236.00 mg   
29

Iron
0.15 mg   
99+
0.30 mg   
35

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
8.00 mg   
37
10.00 mg   
34

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.11 mg   
22
0.35 mg   
7

Phosphorus
17.00 mg   
28
36.00 mg   
13

Manganese
0.36 mg   
12
0.12 mg   
28

Copper
0.11 mg   
17
0.16 mg   
10

Selenium
0.60 mcg   
10
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
0.00 mg   
38

Omega 6s
39.00 mg   
38
79.00 mg   
25

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
77.93 g   
99+

Ash
0.33 g   
36
0.53 g   
23

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
83.00 kcal   
8

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
366.66 kcal   
8

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
60.00 kcal   
22

Calories in Jam
345.00 kcal   
6
210.00 kcal   
25

Calories in Pie
284.00 kcal   
25
360.00 kcal   
9

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Autumn   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Balegal, Crab, Cloud, Francis, Freshman and Granada   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Dark red, Light pink-red   

Inside Color
Orange   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Burma, China, India, Japan   
India, Iran   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Sand   

Soil pH
6.5-7.5   
5.5-7   

Climatic Conditions
Can tolerate wide range of climates   
Cold, Dry, Hot   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Iran   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Africa, India, Middle east, Pakistan   

Top Importer
United States of America   
Europe   

Top Exporter
Japan   
India   

Scientific Name

Botanical Name
Diospyros kaki   
Punica granatum   

Synonym
Not Available   
Punica malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Myrtales   

Family
Ebenaceae   
Lythraceae   

Genus
Diospyros   
Punica   

Species
D. kaki   
P. granatum   

Generic Group
Not Available   
Pomegranate   

Summary >>
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Compare Japanese Persimmon and Pomegranate

It is important compare Japanese Persimmon and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Japanese Persimmon vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.

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