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Pomegranate and Pear


Pear and Pomegranate


Benefits

Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.70 g   
14
15.23 g   
26

Fiber
4.00 g   
14
3.10 g   
19

Sugar
13.67 g   
10
9.75 g   
24

Protein
1.67 g   
13
0.36 g   
99+

Protein to Carb Ratio
0.09   
16
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.07 mg   
13
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
19
0.03 mg   
33

Vitamin B3 (Niacin)
0.29 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.38 mg   
9
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.03 mg   
99+

Vitamin B9 (Folic acid)
38.00 mcg   
5
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
10.20 mg   
99+
4.30 mg   
99+

Vitamin E (Tocopherole)
0.60 mg   
16
0.12 mg   
35

Vitamin K (Phyllochinone)
16.40 mcg   
5
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
44.00 mcg   
23

Choline
7.60 mg   
13
5.10 mg   
24

Fat
1.17 g   
5
0.14 g   
39

Minerals
  
  

Potassium
236.00 mg   
29
116.00 mg   
99+

Iron
0.30 mg   
35
0.18 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
10.00 mg   
34
9.00 mg   
35

Magnesium
12.00 mg   
23
7.00 mg   
28

Zinc
0.35 mg   
7
0.10 mg   
23

Phosphorus
36.00 mg   
13
12.00 mg   
34

Manganese
0.12 mg   
28
0.05 mg   
99+

Copper
0.16 mg   
10
0.08 mg   
27

Selenium
0.50 mcg   
11
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
79.00 mg   
25
93.00 mg   
20

Sterol
  
  

Phytosterol
Not Available   
8.00 mg   
10

Water Content
77.93 g   
99+
83.96 g   
99+

Ash
0.53 g   
23
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
83.00 kcal   
8
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
366.66 kcal   
8
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
65.00 kcal   
19

Calories in Jam
210.00 kcal   
25
240.00 kcal   
21

Calories in Pie
360.00 kcal   
9
282.00 kcal   
27

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn   
Autumn, Summer, Winter   

Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
No   
Yes   

Color
Dark red, Light pink-red   
Yellow   

Inside Color
Red   
White   

Shape
Round   
Pear   

Texture
Juicy   
Grainy   

Taste
Juicy, Sweet   
Crunchy, Sweet   

Origin
India, Iran   
China, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sand   
Clayey, Loamy, Sandy   

Soil pH
5.5-7   
5-7.5   

Climatic Conditions
Cold, Dry, Hot   
Cold, Hot, Without frosts   

Facts

Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Iran   
China   

Other Countries
Africa, India, Middle east, Pakistan   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Punica granatum   
Pyrus communis   

Synonym
Punica malus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Lythraceae   
Rosaceae   

Genus
Punica   
Pyrus   

Species
P. granatum   
P. communis   

Generic Group
Pomegranate   
Rose   

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Difference Between Pomegranate and Pear

We might think that Pomegranate and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Pear is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Pear with peel is Not Available and 57.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Pear belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Pear is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Pear belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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