Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Japanese Persimmon vs Jackfruit Nutrition


Jackfruit vs Japanese Persimmon Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
23.30 g   
10

Fiber
3.60 g   
17
1.50 g   
31

Sugar
12.53 g   
14
19.08 g   
4

Protein
0.58 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.03   
25
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.03 mg   
31
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.06 mg   
17

Vitamin B3 (Niacin)
0.10 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
Not Available   
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.33 mg   
2

Vitamin B9 (Folic acid)
8.00 mcg   
27
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.34 mg   
22

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
157.00 mcg   
5

Choline
7.60 mg   
13
Not Available   

Fat
0.19 g   
34
0.64 g   
13

Minerals
  
  

Potassium
161.00 mg   
99+
448.00 mg   
8

Iron
0.15 mg   
99+
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
8.00 mg   
37
24.00 mg   
19

Magnesium
9.00 mg   
26
29.00 mg   
6

Zinc
0.11 mg   
22
0.13 mg   
20

Phosphorus
17.00 mg   
28
21.00 mg   
24

Manganese
0.36 mg   
12
0.04 mg   
99+

Copper
0.11 mg   
17
0.08 mg   
31

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
158.00 mg   
4

Omega 6s
39.00 mg   
38
30.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
73.46 g   
99+

Ash
0.33 g   
36
0.94 g   
9

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Japanese Persimmon and Jackfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Japanese Persimmon vs Jackfruit Nutrition will help you choose the best fruit among the two. Carbs in Japanese Persimmon and Jackfruit are 18.59 g and 23.30 g respectively. The protein content of Japanese Persimmon and Jackfruit is 0.58 g and 1.72 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Japanese Persimmon is 0.03 and in Jackfruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits