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Japanese Persimmon and Jackfruit


Jackfruit and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
-  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
23.30 g  
10

Fiber
3.60 g  
17
1.50 g  
33

Sugar
12.53 g  
19
19.08 g  
5

Protein
0.58 g  
99+
1.72 g  
12

Protein to Carb Ratio
0.03  
25
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
5.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
31
0.11 mg  
5

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.06 mg  
17

Vitamin B3 (Niacin)
0.10 mg  
99+
0.92 mg  
10

Vitamin B5 (Pantothenic Acid)
-  
0.24 mg  
26

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.33 mg  
2

Vitamin B9 (Folic acid)
8.00 mcg  
27
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
13.80 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.34 mg  
26

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.70 mcg  
35

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
157.00 mcg  
6

Choline
7.60 mg  
16
5.40 mg  
28

Fat
0.19 g  
34
0.64 g  
13

Minerals
  
  

Potassium
161.00 mg  
99+
448.00 mg  
8

Iron
0.15 mg  
99+
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
8.00 mg  
38
24.00 mg  
19

Magnesium
9.00 mg  
26
29.00 mg  
6

Zinc
0.11 mg  
22
0.13 mg  
20

Phosphorus
17.00 mg  
28
21.00 mg  
24

Manganese
0.36 mg  
15
0.04 mg  
99+

Copper
0.11 mg  
17
0.08 mg  
31

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
158.00 mg  
4

Omega 6s
39.00 mg  
39
30.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
24
10.00 mg  
18

Water Content
80.32 g  
99+
73.46 g  
99+

Ash
0.33 g  
37
0.94 g  
9

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
95.00 kcal  
12

Calories in Fresh Fruit without Peel
70.00 kcal  
19
95.00 kcal  
10

Calories in Frozen Form
-  
97.00 kcal  
9

Calories in Dried Form
274.00 kcal  
32
258.64 kcal  
39

Calories in Canned Form
-  
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
70.00 kcal  
18

Calories in Jam
345.00 kcal  
6
250.00 kcal  
19

Calories in Pie
284.00 kcal  
27
200.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Winter  
Autumn, Monsoon, Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  

Inside Color
Orange  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fibrous  

Taste
Sweet  
Sweet  

Origin
Burma, China, India, Japan  
India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay loam, Porous, Sandy, Well-drained  

Soil pH
6.5-7.5  
6-7.5  

Climatic Conditions
Can tolerate wide range of climates  
Humid, Warm  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Bangladesh, Indonesia, Nepal, Thailand  

Top Importer
United States of America  
United States of America  

Top Exporter
Japan  
India  

Scientific Name

Botanical Name
Diospyros kaki  
Artocarpus heterophyllus  

Synonym
Diospyros kaki  
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Ericales  
Rosales  

Family
Ebenaceae  
Moraceae  

Genus
Diospyros  
Artocarpus  

Species
D. kaki  
A. heterophyllus  

Generic Group
-  
-  

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Difference Between Japanese Persimmon and Jackfruit

We might think that Japanese Persimmon and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Jackfruit with peel is 70.00 kcal and 95.00 kcal and the amount of calories without peel is 70.00 kcal and 95.00 kcal respectively. Thus, Japanese Persimmon and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Jackfruit is Ericales and Rosales respectively. Japanese Persimmon belongs to Ebenaceae family and Jackfruit belongs to Moraceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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