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Jackfruit and Japanese Persimmon


Japanese Persimmon and Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction, Coagulation   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
18.59 g   
15

Fiber
1.50 g   
31
3.60 g   
17

Sugar
19.08 g   
4
12.53 g   
14

Protein
1.72 g   
12
0.58 g   
99+

Protein to Carb Ratio
0.07   
20
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.11 mg   
5
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.02 mg   
38

Vitamin B3 (Niacin)
0.92 mg   
10
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
Not Available   

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.10 mg   
15

Vitamin B9 (Folic acid)
24.00 mcg   
10
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
7.50 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
0.73 mg   
15

Vitamin K (Phyllochinone)
Not Available   
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
157.00 mcg   
5
834.00 mcg   
1

Choline
Not Available   
7.60 mg   
13

Fat
0.64 g   
13
0.19 g   
34

Minerals
  
  

Potassium
448.00 mg   
8
161.00 mg   
99+

Iron
0.23 mg   
99+
0.15 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
24.00 mg   
19
8.00 mg   
37

Magnesium
29.00 mg   
6
9.00 mg   
26

Zinc
0.13 mg   
20
0.11 mg   
22

Phosphorus
21.00 mg   
24
17.00 mg   
28

Manganese
0.04 mg   
99+
0.36 mg   
12

Copper
0.08 mg   
31
0.11 mg   
17

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
4.00 mg   
34

Omega 6s
30.00 mg   
99+
39.00 mg   
38

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
73.46 g   
99+
80.32 g   
99+

Ash
0.94 g   
9
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
70.00 kcal   
13

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
274.00 kcal   
23

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
90.00 kcal   
11

Calories in Jam
250.00 kcal   
19
345.00 kcal   
6

Calories in Pie
200.00 kcal   
99+
284.00 kcal   
25

Characteristics

Type
Tree fruit, Tropical   
Berry, Tree fruit   

Season
Autumn, Monsoon, Summer   
Autumn, Winter   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Orange, Red, Yellow   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Sweet   

Origin
India   
Burma, China, India, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-7.5   
6.5-7.5   

Climatic Conditions
Humid, Warm   
Can tolerate wide range of climates   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
Japan   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Diospyros kaki   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Moraceae   
Ebenaceae   

Genus
Artocarpus   
Diospyros   

Species
A. heterophyllus   
D. kaki   

Generic Group
Not Available   
Not Available   

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Difference Between Jackfruit and Japanese Persimmon

We might think that Jackfruit and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Japanese Persimmon with peel is Not Available and 70.00 kcal and the amount of calories without peel is 95.00 kcal and Not Available respectively. Thus, Jackfruit and Japanese Persimmon belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Japanese Persimmon is Rosales and Ericales respectively. Jackfruit belongs to Moraceae family and Japanese Persimmon belongs to Ebenaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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