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Japanese Persimmon and Olive


Olive and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
NA   

Side Effects
Diarrhoea, Might affect blood pressure level   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
3.84 g   
99+

Fiber
3.60 g   
17
3.30 g   
18

Sugar
12.53 g   
14
0.54 g   
99+

Protein
0.58 g   
99+
1.03 g   
24

Protein to Carb Ratio
0.03   
25
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.01 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
8.00 mcg   
27
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
0.00 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
3.81 mg   
1

Vitamin K (Phyllochinone)
2.60 mcg   
24
1.40 mcg   
28

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
510.00 mcg   
2

Choline
7.60 mg   
13
14.20 mg   
1

Fat
0.19 g   
34
15.32 g   
2

Minerals
  
  

Potassium
161.00 mg   
99+
42.00 mg   
99+

Iron
0.15 mg   
99+
0.49 mg   
25

Sodium
1.00 mg   
20
1,556.00 mg   
1

Calcium
8.00 mg   
37
52.00 mg   
5

Magnesium
9.00 mg   
26
11.00 mg   
24

Zinc
0.11 mg   
22
0.04 mg   
29

Phosphorus
17.00 mg   
28
4.00 mg   
99+

Manganese
0.36 mg   
12
0.00 mg   
99+

Copper
0.11 mg   
17
0.12 mg   
16

Selenium
0.60 mcg   
10
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
92.00 mg   
8

Omega 6s
39.00 mg   
38
1,215.00 mg   
2

Sterol
  
  

Phytosterol
4.00 mg   
14
Not Available   

Water Content
80.32 g   
99+
75.28 g   
99+

Ash
0.33 g   
36
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
60.00 kcal   
22

Calories in Jam
345.00 kcal   
6
200.00 kcal   
26

Calories in Pie
284.00 kcal   
25
240.00 kcal   
38

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Black, Green, Purple, Yellow   

Inside Color
Orange   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Bitter   

Origin
Burma, China, India, Japan   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6.5-7.5   
7-8   

Climatic Conditions
Can tolerate wide range of climates   
Warm to hot climate   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
Italy   

Scientific Name

Botanical Name
Diospyros kaki   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Lamiales   

Family
Ebenaceae   
Oleaceae   

Genus
Diospyros   
Olea   

Species
D. kaki   
O. europaea   

Generic Group
Not Available   
Olive   

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Difference Between Japanese Persimmon and Olive

We might think that Japanese Persimmon and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Olive is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Olive with peel is 70.00 kcal and 115.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Japanese Persimmon and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Olive is Ericales and Lamiales respectively. Japanese Persimmon belongs to Ebenaceae family and Olive belongs to Oleaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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