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Japanese Persimmon and Olive


Olive and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Acts as moisturizer, Good conditioner, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
-  

Side Effects
Diarrhoea, Might affect blood pressure level  
Affects blood glucose levels, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Hardly eaten raw, Olive oil is consumed for many purposes.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
3.84 g  
99+

Fiber
3.60 g  
17
3.30 g  
19

Sugar
12.53 g  
19
0.54 g  
99+

Protein
0.58 g  
99+
1.03 g  
24

Protein to Carb Ratio
0.03  
25
0.26  
3

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
20.00 mcg  
22

Vitamin B1 (Thiamin)
0.03 mg  
31
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.24 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.02 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
0.00 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
3.81 mg  
1

Vitamin K (Phyllochinone)
2.60 mcg  
25
1.40 mcg  
31

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
510.00 mcg  
2

Choline
7.60 mg  
16
14.20 mg  
2

Fat
0.19 g  
34
15.32 g  
2

Minerals
  
  

Potassium
161.00 mg  
99+
42.00 mg  
99+

Iron
0.15 mg  
99+
0.49 mg  
25

Sodium
1.00 mg  
20
1,556.00 mg  
1

Calcium
8.00 mg  
38
52.00 mg  
5

Magnesium
9.00 mg  
26
11.00 mg  
24

Zinc
0.11 mg  
22
0.04 mg  
29

Phosphorus
17.00 mg  
28
4.00 mg  
99+

Manganese
0.36 mg  
15
0.00 mg  
99+

Copper
0.11 mg  
17
0.12 mg  
16

Selenium
0.60 mcg  
10
0.90 mcg  
8

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
92.00 mg  
8

Omega 6s
39.00 mg  
39
1,215.00 mg  
2

Sterol
  
  

Phytosterol
4.00 mg  
24
22.00 mg  
8

Water Content
80.32 g  
99+
75.28 g  
99+

Ash
0.33 g  
37
4.53 g  
2

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
115.00 kcal  
8

Calories in Fresh Fruit without Peel
70.00 kcal  
19
115.00 kcal  
7

Calories in Frozen Form
-  
-  

Calories in Dried Form
274.00 kcal  
32
467.00 kcal  
4

Calories in Canned Form
-  
119.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
60.00 kcal  
23

Calories in Jam
345.00 kcal  
6
200.00 kcal  
26

Calories in Pie
284.00 kcal  
27
240.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Autumn, Winter  
Spring, Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Black, Green, Purple, Yellow  

Inside Color
Orange  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Bitter  

Origin
Burma, China, India, Japan  
Eastern Mediterranean Region  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6.5-7.5  
7-8  

Climatic Conditions
Can tolerate wide range of climates  
Warm to hot climate  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Japan  
Italy  

Scientific Name

Botanical Name
Diospyros kaki  
Olea europaea  

Synonym
Diospyros kaki  
Olea europaea  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Lamiales  

Family
Ebenaceae  
Oleaceae  

Genus
Diospyros  
Olea  

Species
D. kaki  
O. europaea  

Generic Group
-  
Olive  

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Difference Between Japanese Persimmon and Olive

We might think that Japanese Persimmon and Olive are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Olive Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Olive is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Olive with peel is 70.00 kcal and 115.00 kcal and the amount of calories without peel is 70.00 kcal and 115.00 kcal respectively. Thus, Japanese Persimmon and Olive belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Olive is Ericales and Lamiales respectively. Japanese Persimmon belongs to Ebenaceae family and Olive belongs to Oleaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Olive belongs to Olea genus of O. europaea species. Beings plants, both fruits belong to Plantae Kingdom.

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