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Japanese Persimmon and Coconut


Coconut and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting  

Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction, Indigestion, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
24.23 g  
8

Fiber
3.60 g  
17
9.00 g  
2

Sugar
12.53 g  
19
6.23 g  
99+

Protein
0.58 g  
99+
3.33 g  
2

Protein to Carb Ratio
0.03  
25
0.22  
6

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
31
0.07 mg  
14

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
38

Vitamin B3 (Niacin)
0.10 mg  
99+
0.54 mg  
29

Vitamin B5 (Pantothenic Acid)
-  
1.01 mg  
2

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
36

Vitamin B9 (Folic acid)
8.00 mcg  
27
20.80 mcg  
14

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
3.30 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
17
0.24 mg  
31

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.20 mcg  
40

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
0.00 mcg  
40

Choline
7.60 mg  
16
12.10 mg  
5

Fat
0.19 g  
34
33.49 g  
1

Minerals
  
  

Potassium
161.00 mg  
99+
356.00 mg  
12

Iron
0.15 mg  
99+
2.43 mg  
4

Sodium
1.00 mg  
20
20.00 mg  
5

Calcium
8.00 mg  
38
14.00 mg  
28

Magnesium
9.00 mg  
26
32.00 mg  
4

Zinc
0.11 mg  
22
1.10 mg  
2

Phosphorus
17.00 mg  
28
113.00 mg  
1

Manganese
0.36 mg  
15
1.50 mg  
2

Copper
0.11 mg  
17
0.44 mg  
3

Selenium
0.60 mcg  
10
10.10 mcg  
2

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
0.00 mg  
99+

Omega 6s
39.00 mg  
39
366.00 mg  
4

Sterol
  
  

Phytosterol
4.00 mg  
24
37.60 mg  
2

Water Content
80.32 g  
99+
47.00 g  
99+

Ash
0.33 g  
37
0.97 g  
8

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
354.00 kcal  
1

Calories in Fresh Fruit without Peel
70.00 kcal  
19
354.00 kcal  
1

Calories in Frozen Form
-  
354.00 kcal  
1

Calories in Dried Form
274.00 kcal  
32
660.00 kcal  
3

Calories in Canned Form
-  
443.00 kcal  
1

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
70.00 kcal  
18

Calories in Jam
345.00 kcal  
6
250.00 kcal  
19

Calories in Pie
284.00 kcal  
27
298.00 kcal  
21

Characteristics

Type
Berry, Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Winter  
All seasons  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Brown, Green  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet  
Juicy, Sweetish  

Origin
Burma, China, India, Japan  
America, India  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Sand  

Soil pH
6.5-7.5  
3.5-8.5  

Climatic Conditions
Can tolerate wide range of climates  
Hot, Humid  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Indonesia  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Brazil, India, Philippines, Sri Lanka  

Top Importer
United States of America  
United States of America  

Top Exporter
Japan  
Philippines  

Scientific Name

Botanical Name
Diospyros kaki  
Cocos nucifera  

Synonym
Diospyros kaki  
Cocos nucifera  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Dillenhidae  
Arecidae  

Order
Ericales  
Arecales  

Family
Ebenaceae  
Arecaceae  

Genus
Diospyros  
Cocos  

Species
D. kaki  
C. nucifera  

Generic Group
-  
Arecaceae  

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Difference Between Japanese Persimmon and Coconut

We might think that Japanese Persimmon and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Coconut is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Coconut with peel is 70.00 kcal and 354.00 kcal and the amount of calories without peel is 70.00 kcal and 354.00 kcal respectively. Thus, Japanese Persimmon and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Coconut is Ericales and Arecales respectively. Japanese Persimmon belongs to Ebenaceae family and Coconut belongs to Arecaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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