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Japanese Persimmon and Coconut


Coconut and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction, Indigestion, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
24.23 g   
8

Fiber
3.60 g   
17
9.00 g   
2

Sugar
12.53 g   
14
6.23 g   
99+

Protein
0.58 g   
99+
3.33 g   
2

Protein to Carb Ratio
0.03   
25
0.22   
6

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.03 mg   
31
0.07 mg   
14

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38

Vitamin B3 (Niacin)
0.10 mg   
99+
0.54 mg   
29

Vitamin B5 (Pantothenic Acid)
Not Available   
1.01 mg   
2

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
36

Vitamin B9 (Folic acid)
8.00 mcg   
27
20.80 mcg   
14

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
3.30 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.24 mg   
27

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.20 mcg   
34

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
0.00 mcg   
36

Choline
7.60 mg   
13
12.10 mg   
4

Fat
0.19 g   
34
33.49 g   
1

Minerals
  
  

Potassium
161.00 mg   
99+
356.00 mg   
12

Iron
0.15 mg   
99+
2.43 mg   
4

Sodium
1.00 mg   
20
20.00 mg   
5

Calcium
8.00 mg   
37
14.00 mg   
27

Magnesium
9.00 mg   
26
32.00 mg   
4

Zinc
0.11 mg   
22
1.10 mg   
2

Phosphorus
17.00 mg   
28
113.00 mg   
1

Manganese
0.36 mg   
12
1.50 mg   
2

Copper
0.11 mg   
17
0.44 mg   
3

Selenium
0.60 mcg   
10
10.10 mcg   
2

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
0.00 mg   
38

Omega 6s
39.00 mg   
38
366.00 mg   
4

Sterol
  
  

Phytosterol
4.00 mg   
14
37.60 mg   
2

Water Content
80.32 g   
99+
47.00 g   
99+

Ash
0.33 g   
36
0.97 g   
8

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
354.00 kcal   
1

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
274.00 kcal   
23
660.00 kcal   
3

Calories in Canned Form
Not Available   
443.00 kcal   
1

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
70.00 kcal   
17

Calories in Jam
345.00 kcal   
6
250.00 kcal   
19

Calories in Pie
284.00 kcal   
25
298.00 kcal   
19

Characteristics

Type
Berry, Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Winter   
All seasons   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Brown, Green   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet   
Juicy, Sweetish   

Origin
Burma, China, India, Japan   
America, India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Sand   

Soil pH
6.5-7.5   
3.5-8.5   

Climatic Conditions
Can tolerate wide range of climates   
Hot, Humid   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Indonesia   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Brazil, India, Philippines, Sri Lanka   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
Philippines   

Scientific Name

Botanical Name
Diospyros kaki   
Cocos nucifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Dillenhidae   
Arecidae   

Order
Ericales   
Arecales   

Family
Ebenaceae   
Arecaceae   

Genus
Diospyros   
Cocos   

Species
D. kaki   
C. nucifera   

Generic Group
Not Available   
Arecaceae   

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Difference Between Japanese Persimmon and Coconut

We might think that Japanese Persimmon and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Coconut is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Coconut with peel is 70.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Japanese Persimmon and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Coconut is Ericales and Arecales respectively. Japanese Persimmon belongs to Ebenaceae family and Coconut belongs to Arecaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.

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