Cantaloupe vs Pomegranate Nutrition

Cantaloupe

Pomegranate

Pomegranate vs Cantaloupe Nutrition

Nutrition

Serving Size

100 g

Carbs

8.16 g

99+

18.70 g

Fiber

0.90 g

4.00 g

Sugar

7.86 g

13.67 g

Protein

0.84 g

1.67 g

Protein to Carb Ratio

0.10

0.09

Vitamins

Vitamin A (Retinol)

169.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.07 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.05 mg

Vitamin B3 (Niacin)

0.73 mg

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.11 mg

99+

0.38 mg

Vitamin B6 (Pyridoxin)

0.07 mg

0.08 mg

Vitamin B9 (Folic acid)

21.00 mcg

38.00 mcg

Vitamin C (Ascorbic Acid)

36.70 mg

10.20 mg

99+

Vitamin E (Tocopherole)

0.05 mg

0.60 mg

Vitamin K (Phyllochinone)

2.50 mcg

16.40 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

26.00 mcg

0.00 mcg

Choline

7.60 mg

Fat

0.19 g

1.17 g

Minerals

Potassium

267.00 mg

236.00 mg

Iron

0.21 mg

99+

0.30 mg

Sodium

16.00 mg

3.00 mg

Calcium

9.00 mg

10.00 mg

Magnesium

12.00 mg

Zinc

0.18 mg

0.35 mg

Phosphorus

15.00 mg

36.00 mg

Manganese

0.41 mg

0.12 mg

Copper

0.04 mg

99+

0.16 mg

Selenium

0.41 mcg

0.50 mcg

Fatty Acids

Omega 3s

46.00 mg

0.00 mg

Omega 6s

35.00 mg

99+

79.00 mg

Sterol

Phytosterol

10.00 mg

Not Available

Water Content

90.15 g

77.93 g

99+

Ash

0.65 g

0.53 g

Calories >>

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Carbs in Cantaloupe and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cantaloupe vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Cantaloupe and Pomegranate are 8.16 g and 18.70 g respectively. The protein content of Cantaloupe and Pomegranate is 0.84 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cantaloupe is 0.10 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.