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Avocado and Fig

Avocado
Fig
Fig and Avocado


Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Good conditioner, Regulates hair growth, Softening mask  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  
Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
1.00 g  
99+
19.20 g  
13
Fiber
6.70 g  
5
2.90 g  
21
Sugar
0.70 g  
99+
16.30 g  
5
Protein
2.00 g  
10
0.80 g  
37
Protein to Carb Ratio
0.24  
4
0.04  
24
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg  
29
7.00 mcg  
29
Vitamin B1 (Thiamin)
0.10 mg  
7
0.06 mg  
15
Vitamin B2 (Riboflavin)
0.10 mg  
10
0.05 mg  
20
Vitamin B3 (Niacin)
1.70 mg  
3
0.40 mg  
36
Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.30 mg  
12
Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.11 mg  
12
Vitamin B9 (Folic acid)
81.00 mcg  
1
6.00 mcg  
29
Vitamin C (Ascorbic Acid)
10.00 mg  
99+
2.00 mg  
99+
Vitamin E (Tocopherole)
2.10 mg  
2
0.11 mg  
36
Vitamin K (Phyllochinone)
21.00 mcg  
2
4.70 mcg  
15
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
271.00 mcg  
4
9.00 mcg  
32
Choline
14.20 mg  
1
4.70 mg  
26
Fat
14.70 g  
3
0.30 g  
28
Minerals
  
  
Potassium
485.00 mg  
7
232.00 mg  
30
Iron
0.50 mg  
24
0.37 mg  
30
Sodium
7.00 mg  
12
1.00 mg  
20
Calcium
12.00 mg  
29
35.00 mg  
11
Magnesium
29.00 mg  
6
17.00 mg  
17
Zinc
0.60 mg  
4
0.15 mg  
18
Phosphorus
52.00 mg  
6
14.00 mg  
32
Manganese
0.10 mg  
31
0.13 mg  
25
Copper
0.20 mg  
8
0.07 mg  
32
Selenium
0.40 mcg  
13
0.20 mcg  
15
Fatty Acids
  
  
Omega 3s
236.00 mg  
2
0.00 mg  
38
Omega 6s
1,689.00 mg  
1
144.00 mg  
14
Sterol
  
  
Phytosterol
87.00 mg  
1
31.00 mg  
4
Water Content
73.20 g  
99+
79.11 g  
99+
Ash
1.60 g  
4
0.66 g  
17
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
160.00 kcal  
3
74.00 kcal  
10
Calories in Fresh Fruit without Peel
Not Available  
Not Available  
Calories in Frozen Form
172.40 kcal  
2
71.42 kcal  
9
Calories in Dried Form
686.40 kcal  
2
249.00 kcal  
30
Calories in Canned Form
Not Available  
69.00 kcal  
15
Calories in Foods
  
  
Calories in Juice
306.00 kcal  
2
65.00 kcal  
19
Calories in Jam
222.00 kcal  
23
360.00 kcal  
5
Calories in Pie
288.00 kcal  
23
450.00 kcal  
1
Characteristics
Type
Berry, Tree fruit, Tropical  
Tree fruit  
Season
Summer  
Summer, Winter  
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  
Seedless Variety
No  
Yes  
Color
Dark green  
Green, Purple, Red  
Inside Color
White  
Pink  
Shape
Oval  
Conical  
Texture
Juicy  
Fleshy  
Taste
Buttery  
Sweet  
Origin
Mexico, Central America  
Western Asia  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Clay, Limestone, Loam, Sandy  
Soil pH
6-6.5  
5-7  
Climatic Conditions
Humid, Without frosts  
Dry, Warm  
Facts
Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Mexico  
Turkey  
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  
Top Importer
United States of America  
France  
Top Exporter
Mexico  
Turkey  
Scientific Name
Botanical Name
Persea Americana  
Ficus carica  
Synonym
Persea Gratissima  
Not Available  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Magnollidae  
Alismidae  
Order
Laurales  
Rosales  
Family
Lauraceae  
Moraceae  
Genus
Persea  
Ficus  
Species
P. Americana  
Ficus carica  
Generic Group
Laurel  
Mulberry  
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Difference Between Avocado and Fig

We might think that Avocado and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Fig is explained here.

The amount of calories in 100 gm of fresh Avocado and Fig with peel is 160.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Fig is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Fig belongs to Moraceae family. Avocado belongs to Persea genus of P. Americana species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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