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Avocado and Fig

Avocado
Fig
Fig and Avocado


Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension   
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne   
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Good conditioner, Regulates hair growth, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands   
Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
1.00 g   
99+
19.20 g   
13
Fiber
6.70 g   
5
2.90 g   
21
Sugar
0.70 g   
99+
16.30 g   
5
Protein
2.00 g   
10
0.80 g   
37
Protein to Carb Ratio
0.24   
4
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg   
29
7.00 mcg   
29
Vitamin B1 (Thiamin)
0.10 mg   
7
0.06 mg   
15
Vitamin B2 (Riboflavin)
0.10 mg   
10
0.05 mg   
20
Vitamin B3 (Niacin)
1.70 mg   
3
0.40 mg   
36
Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.11 mg   
12
Vitamin B9 (Folic acid)
81.00 mcg   
1
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
2.00 mg   
99+
Vitamin E (Tocopherole)
2.10 mg   
2
0.11 mg   
36
Vitamin K (Phyllochinone)
21.00 mcg   
2
4.70 mcg   
15
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
271.00 mcg   
4
9.00 mcg   
32
Choline
14.20 mg   
1
4.70 mg   
26
Fat
14.70 g   
3
0.30 g   
28
Minerals
  
  
Potassium
485.00 mg   
7
232.00 mg   
30
Iron
0.50 mg   
24
0.37 mg   
30
Sodium
7.00 mg   
12
1.00 mg   
20
Calcium
12.00 mg   
29
35.00 mg   
11
Magnesium
29.00 mg   
6
17.00 mg   
17
Zinc
0.60 mg   
4
0.15 mg   
18
Phosphorus
52.00 mg   
6
14.00 mg   
32
Manganese
0.10 mg   
31
0.13 mg   
25
Copper
0.20 mg   
8
0.07 mg   
32
Selenium
0.40 mcg   
13
0.20 mcg   
15
Fatty Acids
  
  
Omega 3s
236.00 mg   
2
0.00 mg   
38
Omega 6s
1,689.00 mg   
1
144.00 mg   
14
Sterol
  
  
Phytosterol
87.00 mg   
1
31.00 mg   
4
Water Content
73.20 g   
99+
79.11 g   
99+
Ash
1.60 g   
4
0.66 g   
17
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
160.00 kcal   
3
74.00 kcal   
10
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
172.40 kcal   
2
71.42 kcal   
9
Calories in Dried Form
686.40 kcal   
2
249.00 kcal   
30
Calories in Canned Form
Not Available   
69.00 kcal   
15
Calories in Foods
  
  
Calories in Juice
306.00 kcal   
2
65.00 kcal   
19
Calories in Jam
222.00 kcal   
23
360.00 kcal   
5
Calories in Pie
288.00 kcal   
23
450.00 kcal   
1
Characteristics
Type
Berry, Tree fruit, Tropical   
Tree fruit   
Season
Summer   
Summer, Winter   
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig   
Seedless Variety
No   
Yes   
Color
Dark green   
Green, Purple, Red   
Inside Color
White   
Pink   
Shape
Oval   
Conical   
Texture
Juicy   
Fleshy   
Taste
Buttery   
Sweet   
Origin
Mexico, Central America   
Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Clay, Limestone, Loam, Sandy   
Soil pH
6-6.5   
5-7   
Climatic Conditions
Humid, Without frosts   
Dry, Warm   
Facts
Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Mexico   
Turkey   
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America   
Top Importer
United States of America   
France   
Top Exporter
Mexico   
Turkey   
Scientific Name
Botanical Name
Persea Americana   
Ficus carica   
Synonym
Persea Gratissima   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Magnollidae   
Alismidae   
Order
Laurales   
Rosales   
Family
Lauraceae   
Moraceae   
Genus
Persea   
Ficus   
Species
P. Americana   
Ficus carica   
Generic Group
Laurel   
Mulberry   
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Difference Between Avocado and Fig

We might think that Avocado and Fig are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Fig Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Fig is explained here.

The amount of calories in 100 gm of fresh Avocado and Fig with peel is 160.00 kcal and 74.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Fig belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Fig is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Fig belongs to Moraceae family. Avocado belongs to Persea genus of P. Americana species and Fig belongs to Ficus genus of Ficus carica species. Beings plants, both fruits belong to Plantae Kingdom.

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