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Fig and Avocado

Fig
Avocado
Avocado and Fig


Benefits
Health Benefits
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
General Benefits
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Skin Benefits
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Hair Benefits
Good conditioner, Regulates hair growth, Softening mask  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Hypersensitivity, Weight gain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Nutrition
Serving Size
100 g  
100 g  
Carbs
19.20 g  
13
1.00 g  
99+
Fiber
2.90 g  
21
6.70 g  
5
Sugar
16.30 g  
5
0.70 g  
99+
Protein
0.80 g  
37
2.00 g  
10
Protein to Carb Ratio
0.04  
24
0.24  
4
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg  
29
7.00 mcg  
29
Vitamin B1 (Thiamin)
0.06 mg  
15
0.10 mg  
7
Vitamin B2 (Riboflavin)
0.05 mg  
20
0.10 mg  
10
Vitamin B3 (Niacin)
0.40 mg  
36
1.70 mg  
3
Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
1.40 mg  
1
Vitamin B6 (Pyridoxin)
0.11 mg  
12
0.30 mg  
4
Vitamin B9 (Folic acid)
6.00 mcg  
29
81.00 mcg  
1
Vitamin C (Ascorbic Acid)
2.00 mg  
99+
10.00 mg  
99+
Vitamin E (Tocopherole)
0.11 mg  
36
2.10 mg  
2
Vitamin K (Phyllochinone)
4.70 mcg  
15
21.00 mcg  
2
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
9.00 mcg  
32
271.00 mcg  
4
Choline
4.70 mg  
26
14.20 mg  
1
Fat
0.30 g  
28
14.70 g  
3
Minerals
  
  
Potassium
232.00 mg  
30
485.00 mg  
7
Iron
0.37 mg  
30
0.50 mg  
24
Sodium
1.00 mg  
20
7.00 mg  
12
Calcium
35.00 mg  
11
12.00 mg  
29
Magnesium
17.00 mg  
17
29.00 mg  
6
Zinc
0.15 mg  
18
0.60 mg  
4
Phosphorus
14.00 mg  
32
52.00 mg  
6
Manganese
0.13 mg  
25
0.10 mg  
31
Copper
0.07 mg  
32
0.20 mg  
8
Selenium
0.20 mcg  
15
0.40 mcg  
13
Fatty Acids
  
  
Omega 3s
0.00 mg  
38
236.00 mg  
2
Omega 6s
144.00 mg  
14
1,689.00 mg  
1
Sterol
  
  
Phytosterol
31.00 mg  
4
87.00 mg  
1
Water Content
79.11 g  
99+
73.20 g  
99+
Ash
0.66 g  
17
1.60 g  
4
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
74.00 kcal  
10
160.00 kcal  
3
Calories in Fresh Fruit without Peel
Not Available  
Not Available  
Calories in Frozen Form
71.42 kcal  
9
172.40 kcal  
2
Calories in Dried Form
249.00 kcal  
30
686.40 kcal  
2
Calories in Canned Form
69.00 kcal  
15
Not Available  
Calories in Foods
  
  
Calories in Juice
65.00 kcal  
19
306.00 kcal  
2
Calories in Jam
360.00 kcal  
5
222.00 kcal  
23
Calories in Pie
450.00 kcal  
1
288.00 kcal  
23
Characteristics
Type
Tree fruit  
Berry, Tree fruit, Tropical  
Season
Summer, Winter  
Summer  
Varieties
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Seedless Variety
Yes  
No  
Color
Green, Purple, Red  
Dark green  
Inside Color
Pink  
White  
Shape
Conical  
Oval  
Texture
Fleshy  
Juicy  
Taste
Sweet  
Buttery  
Origin
Western Asia  
Mexico, Central America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay, Limestone, Loam, Sandy  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Soil pH
5-7  
6-6.5  
Climatic Conditions
Dry, Warm  
Humid, Without frosts  
Facts
Facts about
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Turkey  
Mexico  
Other Countries
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Top Importer
France  
United States of America  
Top Exporter
Turkey  
Mexico  
Scientific Name
Botanical Name
Ficus carica  
Persea Americana  
Synonym
Not Available  
Persea Gratissima  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Alismidae  
Magnollidae  
Order
Rosales  
Laurales  
Family
Moraceae  
Lauraceae  
Genus
Ficus  
Persea  
Species
Ficus carica  
P. Americana  
Generic Group
Mulberry  
Laurel  
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Difference Between Fig and Avocado

We might think that Fig and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Fig and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Fig and Avocado is explained here.

The amount of calories in 100 gm of fresh Fig and Avocado with peel is 74.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Fig and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Fig and Avocado is Rosales and Laurales respectively. Fig belongs to Moraceae family and Avocado belongs to Lauraceae family. Fig belongs to Ficus genus of Ficus carica species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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