Avocado and Strawberry
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
7.68 g
99+
Fiber
6.70 g
5
2.00 g
26
Sugar
0.70 g
99+
4.89 g
99+
Protein
2.00 g
10
0.67 g
99+
Protein to Carb Ratio
0.24
4
0.09
16
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
1.00 mcg
36
Vitamin B1 (Thiamin)
0.10 mg
7
0.02 mg
35
Vitamin B2 (Riboflavin)
0.10 mg
10
0.02 mg
36
Vitamin B3 (Niacin)
1.70 mg
3
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.05 mg
38
Vitamin B9 (Folic acid)
81.00 mcg
1
24.00 mcg
10
Vitamin C (Ascorbic Acid)
10.00 mg
99+
58.80 mg
13
Vitamin E (Tocopherole)
2.10 mg
2
0.29 mg
24
Vitamin K (Phyllochinone)
21.00 mcg
2
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
271.00 mcg
4
26.00 mcg
27
Choline
14.20 mg
1
5.70 mg
21
Fat
14.70 g
3
0.30 g
28
Minerals
Potassium
485.00 mg
7
153.00 mg
99+
Iron
0.50 mg
24
0.41 mg
28
Sodium
7.00 mg
12
1.00 mg
20
Calcium
12.00 mg
29
16.00 mg
25
Magnesium
29.00 mg
6
13.00 mg
22
Zinc
0.60 mg
4
0.14 mg
19
Phosphorus
52.00 mg
6
24.00 mg
21
Manganese
0.10 mg
31
0.39 mg
10
Copper
0.20 mg
8
0.05 mg
99+
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
236.00 mg
2
65.00 mg
12
Omega 6s
1,689.00 mg
1
90.00 mg
21
Sterol
Phytosterol
87.00 mg
1
12.00 mg
7
Water Content
73.20 g
99+
90.95 g
8
Ash
1.60 g
4
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
33.00 kcal
35
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
172.40 kcal
2
35.00 kcal
25
Calories in Dried Form
686.40 kcal
2
375.00 kcal
7
Calories in Canned Form
Not Available
92.00 kcal
7
Calories in Foods
Calories in Juice
306.00 kcal
2
Not Available
Calories in Jam
222.00 kcal
23
Not Available
Calories in Pie
288.00 kcal
23
Not Available
Characteristics
Type
Berry, Tree fruit, Tropical
Berry
Season
Summer
Spring, Summer
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
No
No
Color
Dark green
Bright red
Inside Color
White
Pink
Shape
Oval
Conical
Texture
Juicy
Juicy
Taste
Buttery
Sour-Sweet
Origin
Mexico, Central America
Europe
Grows on
Trees
Bushes
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam
Soil pH
6-6.5
6-6.5
Climatic Conditions
Humid, Without frosts
Cold
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Mexico
United States of America
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
United States of America
Canada
Top Exporter
Mexico
United States of America
Scientific Name
Botanical Name
Persea Americana
Fragaria Ananassa
Synonym
Persea Gratissima
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Rosales
Family
Lauraceae
Rosaceae
Genus
Persea
Fragaria
Species
P. Americana
F. ananassa
Generic Group
Laurel
Rose
Difference Between Avocado and Strawberry
We might think that Avocado and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Strawberry is explained here.
The amount of calories in 100 gm of fresh Avocado and Strawberry with peel is 160.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Strawberry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Strawberry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.
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