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Avocado and Strawberry


Strawberry and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
7.68 g  
99+

Fiber
6.70 g  
5
2.00 g  
26

Sugar
0.70 g  
99+
4.89 g  
99+

Protein
2.00 g  
10
0.67 g  
99+

Protein to Carb Ratio
0.24  
4
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.10 mg  
7
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.02 mg  
36

Vitamin B3 (Niacin)
1.70 mg  
3
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.05 mg  
38

Vitamin B9 (Folic acid)
81.00 mcg  
1
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
2.10 mg  
2
0.29 mg  
24

Vitamin K (Phyllochinone)
21.00 mcg  
2
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
4
26.00 mcg  
27

Choline
14.20 mg  
1
5.70 mg  
21

Fat
14.70 g  
3
0.30 g  
28

Minerals
  
  

Potassium
485.00 mg  
7
153.00 mg  
99+

Iron
0.50 mg  
24
0.41 mg  
28

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
12.00 mg  
29
16.00 mg  
25

Magnesium
29.00 mg  
6
13.00 mg  
22

Zinc
0.60 mg  
4
0.14 mg  
19

Phosphorus
52.00 mg  
6
24.00 mg  
21

Manganese
0.10 mg  
31
0.39 mg  
10

Copper
0.20 mg  
8
0.05 mg  
99+

Selenium
0.40 mcg  
13
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
65.00 mg  
12

Omega 6s
1,689.00 mg  
1
90.00 mg  
21

Sterol
  
  

Phytosterol
87.00 mg  
1
12.00 mg  
7

Water Content
73.20 g  
99+
90.95 g  
8

Ash
1.60 g  
4
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
3
33.00 kcal  
35

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
172.40 kcal  
2
35.00 kcal  
25

Calories in Dried Form
686.40 kcal  
2
375.00 kcal  
7

Calories in Canned Form
Not Available  
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
Not Available  

Calories in Jam
222.00 kcal  
23
Not Available  

Calories in Pie
288.00 kcal  
23
Not Available  

Characteristics

Type
Berry, Tree fruit, Tropical  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
No  
No  

Color
Dark green  
Bright red  

Inside Color
White  
Pink  

Shape
Oval  
Conical  

Texture
Juicy  
Juicy  

Taste
Buttery  
Sour-Sweet  

Origin
Mexico, Central America  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Loam  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Humid, Without frosts  
Cold  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Mexico  
United States of America  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
United States of America  
Canada  

Top Exporter
Mexico  
United States of America  

Scientific Name

Botanical Name
Persea Americana  
Fragaria Ananassa  

Synonym
Persea Gratissima  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Laurales  
Rosales  

Family
Lauraceae  
Rosaceae  

Genus
Persea  
Fragaria  

Species
P. Americana  
F. ananassa  

Generic Group
Laurel  
Rose  

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Difference Between Avocado and Strawberry

We might think that Avocado and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Strawberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Strawberry with peel is 160.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Strawberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Strawberry is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Strawberry belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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