Strawberry and Avocado
Benefits
Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
7.68 g
99+
1.00 g
99+
Fiber
2.00 g
26
6.70 g
5
Sugar
4.89 g
99+
0.70 g
99+
Protein
0.67 g
99+
2.00 g
10
Protein to Carb Ratio
0.09
16
0.24
4
Vitamins
Vitamin A (Retinol)
1.00 mcg
36
7.00 mcg
29
Vitamin B1 (Thiamin)
0.02 mg
35
0.10 mg
7
Vitamin B2 (Riboflavin)
0.02 mg
36
0.10 mg
10
Vitamin B3 (Niacin)
0.39 mg
37
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.13 mg
99+
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.05 mg
38
0.30 mg
4
Vitamin B9 (Folic acid)
24.00 mcg
10
81.00 mcg
1
Vitamin C (Ascorbic Acid)
58.80 mg
13
10.00 mg
99+
Vitamin E (Tocopherole)
0.29 mg
24
2.10 mg
2
Vitamin K (Phyllochinone)
2.20 mcg
26
21.00 mcg
2
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
271.00 mcg
4
Choline
5.70 mg
21
14.20 mg
1
Fat
0.30 g
28
14.70 g
3
Minerals
Potassium
153.00 mg
99+
485.00 mg
7
Iron
0.41 mg
28
0.50 mg
24
Sodium
1.00 mg
20
7.00 mg
12
Calcium
16.00 mg
25
12.00 mg
29
Magnesium
13.00 mg
22
29.00 mg
6
Zinc
0.14 mg
19
0.60 mg
4
Phosphorus
24.00 mg
21
52.00 mg
6
Manganese
0.39 mg
10
0.10 mg
31
Copper
0.05 mg
99+
0.20 mg
8
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
65.00 mg
12
236.00 mg
2
Omega 6s
90.00 mg
21
1,689.00 mg
1
Sterol
Phytosterol
12.00 mg
7
87.00 mg
1
Water Content
90.95 g
8
73.20 g
99+
Ash
0.40 g
33
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
33.00 kcal
35
160.00 kcal
3
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
35.00 kcal
25
172.40 kcal
2
Calories in Dried Form
375.00 kcal
7
686.40 kcal
2
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
Not Available
306.00 kcal
2
Calories in Jam
Not Available
222.00 kcal
23
Calories in Pie
Not Available
288.00 kcal
23
Characteristics
Type
Berry
Berry, Tree fruit, Tropical
Season
Spring, Summer
Summer
Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
Bright red
Dark green
Inside Color
Pink
White
Shape
Conical
Oval
Texture
Juicy
Juicy
Taste
Sour-Sweet
Buttery
Origin
Europe
Mexico, Central America
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
6-6.5
6-6.5
Climatic Conditions
Cold
Humid, Without frosts
Facts
Facts about
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Mexico
Other Countries
Egypt, Mexico, Russia, Spain, Turkey
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
Canada
United States of America
Top Exporter
United States of America
Mexico
Scientific Name
Botanical Name
Fragaria Ananassa
Persea Americana
Synonym
Not Available
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Rosales
Laurales
Family
Rosaceae
Lauraceae
Genus
Fragaria
Persea
Species
F. ananassa
P. Americana
Generic Group
Rose
Laurel
Difference Between Strawberry and Avocado
We might think that Strawberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Avocado is explained here.
The amount of calories in 100 gm of fresh Strawberry and Avocado with peel is 33.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Avocado is Rosales and Laurales respectively. Strawberry belongs to Rosaceae family and Avocado belongs to Lauraceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
