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Avocado and Blueberry

Avocado
Blueberry
Blueberry and Avocado


Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
1.00 g  
99+
14.49 g  
29
Fiber
6.70 g  
5
2.40 g  
25
Sugar
0.70 g  
99+
9.96 g  
28
Protein
2.00 g  
10
0.74 g  
39
Protein to Carb Ratio
0.24  
4
0.05  
22
Vitamins
  
  
Vitamin A (Retinol)
7.00 mcg  
31
3.00 mcg  
34
Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
27
Vitamin B2 (Riboflavin)
0.10 mg  
10
0.04 mg  
22
Vitamin B3 (Niacin)
1.70 mg  
3
0.42 mg  
34
Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.12 mg  
99+
Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.05 mg  
35
Vitamin B9 (Folic acid)
81.00 mcg  
1
6.00 mcg  
29
Vitamin C (Ascorbic Acid)
10.00 mg  
99+
9.70 mg  
99+
Vitamin E (Tocopherole)
2.10 mg  
3
0.57 mg  
20
Vitamin K (Phyllochinone)
21.00 mcg  
2
19.30 mcg  
4
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
271.00 mcg  
5
80.00 mcg  
19
Choline
14.20 mg  
2
6.00 mg  
24
Fat
14.70 g  
3
0.33 g  
25
Minerals
  
  
Potassium
485.00 mg  
7
77.00 mg  
99+
Iron
0.50 mg  
24
0.28 mg  
37
Sodium
7.00 mg  
12
1.00 mg  
20
Calcium
12.00 mg  
30
6.00 mg  
40
Magnesium
29.00 mg  
6
6.00 mg  
29
Zinc
0.60 mg  
4
0.16 mg  
17
Phosphorus
52.00 mg  
6
12.00 mg  
34
Manganese
0.10 mg  
35
0.34 mg  
16
Copper
0.20 mg  
8
0.06 mg  
39
Selenium
0.40 mcg  
13
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
236.00 mg  
2
58.00 mg  
14
Omega 6s
1,689.00 mg  
1
88.00 mg  
22
Sterol
  
  
Phytosterol
87.00 mg  
1
26.40 mg  
5
Water Content
73.20 g  
99+
84.21 g  
99+
Ash
1.60 g  
4
0.24 g  
99+
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
160.00 kcal  
5
57.00 kcal  
27
Calories in Fresh Fruit without Peel
160.00 kcal  
5
57.00 kcal  
26
Calories in Frozen Form
172.40 kcal  
5
51.00 kcal  
29
Calories in Dried Form
686.40 kcal  
2
325.00 kcal  
18
Calories in Canned Form
-  
88.00 kcal  
14
Calories in Foods
  
  
Calories in Juice
306.00 kcal  
2
50.00 kcal  
31
Calories in Jam
222.00 kcal  
23
250.00 kcal  
19
Calories in Pie
288.00 kcal  
25
245.00 kcal  
39
Characteristics
Type
Berry, Tree fruit, Tropical  
Berry  
Season
Summer  
Summer  
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  
Seedless Variety
No  
No  
Color
Dark green  
Blue, Indigo  
Inside Color
White  
Greyish-white  
Shape
Oval  
Round  
Texture
Juicy  
Juicy  
Taste
Buttery  
Sweet  
Origin
Mexico, Central America  
North America  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Porous, Well-drained  
Soil pH
6-6.5  
4.5-5.5  
Climatic Conditions
Humid, Without frosts  
Cold  
Facts
Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
Mexico  
United States of America  
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Canada, Germany, Netherlands, Poland  
Top Importer
United States of America  
United States of America  
Top Exporter
Mexico  
Chile  
Scientific Name
Botanical Name
Persea Americana  
Vaccinium myrtillus  
Synonym
Persea Gratissima  
Vaccinium corymbosum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Magnollidae  
Dillenhidae  
Order
Laurales  
Ericales  
Family
Lauraceae  
Ericaceae  
Genus
Persea  
Vaccinium  
Species
P. Americana  
V. myrtillus  
Generic Group
Laurel  
Heath  
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Difference Between Avocado and Blueberry

We might think that Avocado and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Blueberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Blueberry with peel is 160.00 kcal and 57.00 kcal and the amount of calories without peel is 160.00 kcal and 57.00 kcal respectively. Thus, Avocado and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Blueberry is Laurales and Ericales respectively. Avocado belongs to Lauraceae family and Blueberry belongs to Ericaceae family. Avocado belongs to Persea genus of P. Americana species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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