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Blueberry and Avocado

Blueberry
Avocado
Avocado and Blueberry


Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Hypersensitivity, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Nutrition
Serving Size
100 g   
100 g   
Carbs
14.49 g   
29
1.00 g   
99+
Fiber
2.40 g   
24
6.70 g   
5
Sugar
9.96 g   
21
0.70 g   
99+
Protein
0.74 g   
39
2.00 g   
10
Protein to Carb Ratio
0.05   
22
0.24   
4
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
7.00 mcg   
29
Vitamin B1 (Thiamin)
0.04 mg   
27
0.10 mg   
7
Vitamin B2 (Riboflavin)
0.04 mg   
22
0.10 mg   
10
Vitamin B3 (Niacin)
0.42 mg   
34
1.70 mg   
3
Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
1.40 mg   
1
Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.30 mg   
4
Vitamin B9 (Folic acid)
6.00 mcg   
29
81.00 mcg   
1
Vitamin C (Ascorbic Acid)
9.70 mg   
99+
10.00 mg   
99+
Vitamin E (Tocopherole)
0.57 mg   
17
2.10 mg   
2
Vitamin K (Phyllochinone)
19.30 mcg   
4
21.00 mcg   
2
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
80.00 mcg   
17
271.00 mcg   
4
Choline
6.00 mg   
20
14.20 mg   
1
Fat
0.33 g   
25
14.70 g   
3
Minerals
  
  
Potassium
77.00 mg   
99+
485.00 mg   
7
Iron
0.28 mg   
37
0.50 mg   
24
Sodium
1.00 mg   
20
7.00 mg   
12
Calcium
6.00 mg   
39
12.00 mg   
29
Magnesium
6.00 mg   
29
29.00 mg   
6
Zinc
0.16 mg   
17
0.60 mg   
4
Phosphorus
12.00 mg   
34
52.00 mg   
6
Manganese
0.34 mg   
13
0.10 mg   
31
Copper
0.06 mg   
39
0.20 mg   
8
Selenium
0.10 mcg   
16
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
58.00 mg   
13
236.00 mg   
2
Omega 6s
88.00 mg   
22
1,689.00 mg   
1
Sterol
  
  
Phytosterol
26.40 mg   
5
87.00 mg   
1
Water Content
84.21 g   
39
73.20 g   
99+
Ash
0.24 g   
40
1.60 g   
4
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
57.00 kcal   
19
160.00 kcal   
3
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
51.00 kcal   
14
172.40 kcal   
2
Calories in Dried Form
325.00 kcal   
13
686.40 kcal   
2
Calories in Canned Form
88.00 kcal   
9
Not Available   
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
306.00 kcal   
2
Calories in Jam
250.00 kcal   
19
222.00 kcal   
23
Calories in Pie
245.00 kcal   
36
288.00 kcal   
23
Characteristics
Type
Berry   
Berry, Tree fruit, Tropical   
Season
Summer   
Summer   
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
Seedless Variety
No   
No   
Color
Blue, Indigo   
Dark green   
Inside Color
Greyish-white   
White   
Shape
Round   
Oval   
Texture
Juicy   
Juicy   
Taste
Sweet   
Buttery   
Origin
North America   
Mexico, Central America   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Porous, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Soil pH
4.5-5.5   
6-6.5   
Climatic Conditions
Cold   
Humid, Without frosts   
Facts
Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
Mexico   
Other Countries
Canada, Germany, Netherlands, Poland   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Top Importer
United States of America   
United States of America   
Top Exporter
Chile   
Mexico   
Scientific Name
Botanical Name
Vaccinium myrtillus   
Persea Americana   
Synonym
Not Available   
Persea Gratissima   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Magnollidae   
Order
Ericales   
Laurales   
Family
Ericaceae   
Lauraceae   
Genus
Vaccinium   
Persea   
Species
V. myrtillus   
P. Americana   
Generic Group
Heath   
Laurel   
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Difference Between Blueberry and Avocado

We might think that Blueberry and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Avocado is explained here.

The amount of calories in 100 gm of fresh Blueberry and Avocado with peel is 57.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Avocado is Ericales and Laurales respectively. Blueberry belongs to Ericaceae family and Avocado belongs to Lauraceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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