Avocado and Tangerine
Benefits
Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
1.00 g
99+
13.34 g
35
Fiber
6.70 g
5
1.80 g
28
Sugar
0.70 g
99+
10.58 g
19
Protein
2.00 g
10
0.81 g
36
Protein to Carb Ratio
0.24
4
0.06
21
Vitamins
Vitamin A (Retinol)
7.00 mcg
29
34.00 mcg
15
Vitamin B1 (Thiamin)
0.10 mg
7
0.06 mg
16
Vitamin B2 (Riboflavin)
0.10 mg
10
0.04 mg
26
Vitamin B3 (Niacin)
1.70 mg
3
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
1.40 mg
1
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
21
Vitamin B9 (Folic acid)
81.00 mcg
1
16.00 mcg
19
Vitamin C (Ascorbic Acid)
10.00 mg
99+
26.70 mg
34
Vitamin E (Tocopherole)
2.10 mg
2
0.20 mg
29
Vitamin K (Phyllochinone)
21.00 mcg
2
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
271.00 mcg
4
138.00 mcg
6
Choline
14.20 mg
1
10.20 mg
6
Fat
14.70 g
3
0.31 g
27
Minerals
Potassium
485.00 mg
7
166.00 mg
99+
Iron
0.50 mg
24
0.15 mg
99+
Sodium
7.00 mg
12
0.00 mg
21
Calcium
12.00 mg
29
37.00 mg
10
Magnesium
29.00 mg
6
12.00 mg
23
Zinc
0.60 mg
4
0.07 mg
26
Phosphorus
52.00 mg
6
20.00 mg
25
Manganese
0.10 mg
31
0.04 mg
99+
Copper
0.20 mg
8
0.04 mg
99+
Selenium
0.40 mcg
13
0.10 mcg
16
Fatty Acids
Omega 3s
236.00 mg
2
18.00 mg
26
Omega 6s
1,689.00 mg
1
48.00 mg
34
Sterol
Phytosterol
87.00 mg
1
Not Available
Water Content
73.20 g
99+
85.17 g
37
Ash
1.60 g
4
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
160.00 kcal
3
Not Available
Calories in Fresh Fruit without Peel
Not Available
53.00 kcal
13
Calories in Frozen Form
172.40 kcal
2
Not Available
Calories in Dried Form
686.40 kcal
2
340.00 kcal
12
Calories in Canned Form
Not Available
61.00 kcal
18
Calories in Foods
Calories in Juice
306.00 kcal
2
43.00 kcal
34
Calories in Jam
222.00 kcal
23
50.00 kcal
38
Calories in Pie
288.00 kcal
23
370.00 kcal
8
Characteristics
Type
Berry, Tree fruit, Tropical
Citrus
Season
Summer
Winter
Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
No
No
Color
Dark green
Orange
Inside Color
White
Orange
Shape
Oval
Round
Texture
Juicy
Succulent
Taste
Buttery
Sweet-Sour
Origin
Mexico, Central America
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Well-drained
Soil pH
6-6.5
6-7.5
Climatic Conditions
Humid, Without frosts
Sunny
Facts
Facts about
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Mexico
China
Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
United States of America
China
Top Exporter
Mexico
Spain
Scientific Name
Botanical Name
Persea Americana
Citrus reticulata
Synonym
Persea Gratissima
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Laurales
Sapindales
Family
Lauraceae
Rutaceae
Genus
Persea
Citrus
Species
P. Americana
C. reticulata
Generic Group
Laurel
Citrus fruit
Difference Between Avocado and Tangerine
We might think that Avocado and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Tangerine is explained here.
The amount of calories in 100 gm of fresh Avocado and Tangerine with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Avocado and Tangerine belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Tangerine is Laurales and Sapindales respectively. Avocado belongs to Lauraceae family and Tangerine belongs to Rutaceae family. Avocado belongs to Persea genus of P. Americana species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.
