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Tangerine vs Pomegranate Nutrition


Pomegranate vs Tangerine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
18.70 g   
14

Fiber
1.80 g   
28
4.00 g   
14

Sugar
10.58 g   
19
13.67 g   
10

Protein
0.81 g   
36
1.67 g   
13

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.06 mg   
16
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.05 mg   
19

Vitamin B3 (Niacin)
0.38 mg   
38
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.38 mg   
9

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.08 mg   
22

Vitamin B9 (Folic acid)
16.00 mcg   
19
38.00 mcg   
5

Vitamin C (Ascorbic Acid)
26.70 mg   
34
10.20 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.60 mg   
16

Vitamin K (Phyllochinone)
0.00 mcg   
36
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
0.00 mcg   
36

Choline
10.20 mg   
6
7.60 mg   
13

Fat
0.31 g   
27
1.17 g   
5

Minerals
  
  

Potassium
166.00 mg   
99+
236.00 mg   
29

Iron
0.15 mg   
99+
0.30 mg   
35

Sodium
0.00 mg   
21
3.00 mg   
17

Calcium
37.00 mg   
10
10.00 mg   
34

Magnesium
12.00 mg   
23
12.00 mg   
23

Zinc
0.07 mg   
26
0.35 mg   
7

Phosphorus
20.00 mg   
25
36.00 mg   
13

Manganese
0.04 mg   
99+
0.12 mg   
28

Copper
0.04 mg   
99+
0.16 mg   
10

Selenium
0.10 mcg   
16
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
0.00 mg   
38

Omega 6s
48.00 mg   
34
79.00 mg   
25

Sterol
  
  

Water Content
85.17 g   
37
77.93 g   
99+

Ash
0.38 g   
34
0.53 g   
23

Calories >>
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Carbs in Tangerine and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Tangerine vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Tangerine and Pomegranate are 13.34 g and 18.70 g respectively. The protein content of Tangerine and Pomegranate is 0.81 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Tangerine is 0.06 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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