Home
Compare Fruits


Pomegranate vs Eggplant Nutrition


Eggplant vs Pomegranate Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
18.70 g   
14
5.88 g   
99+

Fiber
4.00 g   
14
3.00 g   
20

Sugar
13.67 g   
10
3.53 g   
99+

Protein
1.67 g   
13
0.98 g   
27

Protein to Carb Ratio
0.09   
16
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
13
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.05 mg   
19
0.04 mg   
25

Vitamin B3 (Niacin)
0.29 mg   
99+
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.38 mg   
9
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.08 mg   
18

Vitamin B9 (Folic acid)
38.00 mcg   
5
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
10.20 mg   
99+
2.20 mg   
99+

Vitamin E (Tocopherole)
0.60 mg   
16
0.30 mg   
23

Vitamin K (Phyllochinone)
16.40 mcg   
5
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
36.00 mcg   
24

Choline
7.60 mg   
13
6.90 mg   
15

Fat
1.17 g   
5
0.18 g   
35

Minerals
  
  

Potassium
236.00 mg   
29
229.00 mg   
31

Iron
0.30 mg   
35
0.23 mg   
99+

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
10.00 mg   
34
9.00 mg   
35

Magnesium
12.00 mg   
23
14.00 mg   
20

Zinc
0.35 mg   
7
0.16 mg   
17

Phosphorus
36.00 mg   
13
24.00 mg   
21

Manganese
0.12 mg   
28
0.23 mg   
19

Copper
0.16 mg   
10
0.08 mg   
28

Selenium
0.50 mcg   
11
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
79.00 mg   
25
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
77.93 g   
99+
92.30 g   
5

Ash
0.53 g   
23
0.66 g   
17

Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Pomegranate and Eggplant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomegranate vs Eggplant Nutrition will help you choose the best fruit among the two. Carbs in Pomegranate and Eggplant are 18.70 g and 5.88 g respectively. The protein content of Pomegranate and Eggplant is 1.67 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomegranate is 0.09 and in Eggplant, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits