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Eggplant vs Pomegranate Nutrition


Pomegranate vs Eggplant Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
18.70 g  
14

Fiber
3.00 g  
21
4.00 g  
14

Sugar
3.53 g  
99+
13.67 g  
15

Protein
0.98 g  
27
1.67 g  
13

Protein to Carb Ratio
0.17  
10
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
25
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.05 mg  
19

Vitamin B3 (Niacin)
0.65 mg  
19
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.38 mg  
11

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.08 mg  
22

Vitamin B9 (Folic acid)
22.00 mcg  
12
38.00 mcg  
5

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
10.20 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
0.60 mg  
19

Vitamin K (Phyllochinone)
3.50 mcg  
20
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
0.00 mcg  
40

Choline
6.90 mg  
19
7.60 mg  
16

Fat
0.18 g  
35
1.17 g  
5

Minerals
  
  

Potassium
229.00 mg  
31
236.00 mg  
29

Iron
0.23 mg  
99+
0.30 mg  
35

Sodium
2.00 mg  
18
3.00 mg  
17

Calcium
9.00 mg  
36
10.00 mg  
35

Magnesium
14.00 mg  
20
12.00 mg  
23

Zinc
0.16 mg  
17
0.35 mg  
7

Phosphorus
24.00 mg  
21
36.00 mg  
13

Manganese
0.23 mg  
22
0.12 mg  
32

Copper
0.08 mg  
28
0.16 mg  
10

Selenium
0.30 mcg  
14
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
0.00 mg  
99+

Omega 6s
63.00 mg  
28
79.00 mg  
25

Sterol
  
  

Phytosterol
7.00 mg  
22
24.00 mg  
6

Water Content
92.30 g  
6
77.93 g  
99+

Ash
0.66 g  
18
0.53 g  
24

Calories >>
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Carbs in Eggplant and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Eggplant vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Eggplant and Pomegranate are 5.88 g and 18.70 g respectively. The protein content of Eggplant and Pomegranate is 0.98 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Eggplant is 0.17 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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