Home
Compare Fruits


Avocado vs Tangerine


Tangerine vs Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
13.34 g  
35

Fiber
6.70 g  
5
1.80 g  
28

Sugar
0.70 g  
99+
10.58 g  
19

Protein
2.00 g  
10
0.81 g  
36

Protein to Carb Ratio
0.24  
4
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.10 mg  
7
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.04 mg  
26

Vitamin B3 (Niacin)
1.70 mg  
3
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.08 mg  
21

Vitamin B9 (Folic acid)
81.00 mcg  
1
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
26.70 mg  
34

Vitamin E (Tocopherole)
2.10 mg  
2
0.20 mg  
29

Vitamin K (Phyllochinone)
21.00 mcg  
2
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
4
138.00 mcg  
6

Choline
14.20 mg  
1
10.20 mg  
6

Fat
14.70 g  
3
0.31 g  
27

Minerals
  
  

Potassium
485.00 mg  
7
166.00 mg  
99+

Iron
0.50 mg  
24
0.15 mg  
99+

Sodium
7.00 mg  
12
0.00 mg  
21

Calcium
12.00 mg  
29
37.00 mg  
10

Magnesium
29.00 mg  
6
12.00 mg  
23

Zinc
0.60 mg  
4
0.07 mg  
26

Phosphorus
52.00 mg  
6
20.00 mg  
25

Manganese
0.10 mg  
31
0.04 mg  
99+

Copper
0.20 mg  
8
0.04 mg  
99+

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
18.00 mg  
26

Omega 6s
1,689.00 mg  
1
48.00 mg  
34

Sterol
  
  

Phytosterol
87.00 mg  
1
Not Available  

Water Content
73.20 g  
99+
85.17 g  
37

Ash
1.60 g  
4
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
3
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
53.00 kcal  
13

Calories in Frozen Form
172.40 kcal  
2
Not Available  

Calories in Dried Form
686.40 kcal  
2
340.00 kcal  
12

Calories in Canned Form
Not Available  
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
43.00 kcal  
34

Calories in Jam
222.00 kcal  
23
50.00 kcal  
38

Calories in Pie
288.00 kcal  
23
370.00 kcal  
8

Characteristics

Type
Berry, Tree fruit, Tropical  
Citrus  

Season
Summer  
Winter  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Dark green  
Orange  

Inside Color
White  
Orange  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Buttery  
Sweet-Sour  

Origin
Mexico, Central America  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Well-drained  

Soil pH
6-6.5  
6-7.5  

Climatic Conditions
Humid, Without frosts  
Sunny  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
Mexico  
China  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
Mexico  
Spain  

Scientific Name

Botanical Name
Persea Americana  
Citrus reticulata  

Synonym
Persea Gratissima  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Laurales  
Sapindales  

Family
Lauraceae  
Rutaceae  

Genus
Persea  
Citrus  

Species
P. Americana  
C. reticulata  

Generic Group
Laurel  
Citrus fruit  

Summary >>
<< Classification

Compare High Calorie Fruits

Compare Avocado and Tangerine

It is important compare Avocado and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Avocado vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits