avocado lan tangerine
Wuku
Kesehatan keuntungan
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
perawatan atritis, Nyegah kanker, care Heart
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti-natoni, cures watuk, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat
Wuku kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng
Wuku Rambut
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, mengilap rambute
alergi
Gejala alergi
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
weteng cramps, hives, gatel, mual, wheezing
sisih efek
reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi, kulit, Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ora
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
13.34 g
35
serat
6.70 g
5
1.80 g
28
Sugar
0.70 g
99+
10.58 g
19
protein
2.00 g
10
0.81 g
36
Protein kanggo milai rasio
0.24
4
0.06
21
vitamins
Vitamin A (retinol)
7.00 MCG
29
34.00 MCG
15
Vitamin B1 (thiamin)
0.10 mg
7
0.06 mg
16
Vitamin B2 (riboflavin)
0.10 mg
10
0.04 mg
26
Vitamin B3 (niacin)
1.70 mg
3
0.38 mg
38
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.08 mg
21
Vitamin B9 (folic asam)
81.00 MCG
1
16.00 MCG
19
Vitamin C (Ascorbic asam)
10.00 mg
99+
26.70 mg
34
Vitamin E (Tocopherole)
2.10 mg
2
0.20 mg
29
Vitamin K (Phyllochinone)
21.00 MCG
2
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
138.00 MCG
6
kolin
14.20 mg
1
10.20 mg
6
lemak
14.70 g
3
0.31 g
27
Minerals
kalium
485.00 mg
7
166.00 mg
99+
Iron
0.50 mg
24
0.15 mg
99+
sodium
7.00 mg
12
0.00 mg
21
calcium
12.00 mg
29
37.00 mg
10
Magnesium
29.00 mg
6
12.00 mg
23
seng
0.60 mg
4
0.07 mg
26
fosfor
52.00 mg
6
20.00 mg
25
Manganese
0.10 mg
31
0.04 mg
99+
tembaga
0.20 mg
8
0.04 mg
99+
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
236.00 mg
2
18.00 mg
26
6s Omega
1,689.00 mg
1
48.00 mg
34
Sterol
Phytosterol
87.00 mg
1
ora Sumadhiya
Kadar banyu
73.20 g
99+
85.17 g
37
Ash
1.60 g
4
0.38 g
34
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
160.00 kcal
3
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
53.00 kcal
13
Kalori ing Frozen Formulir
172.40 kcal
2
ora Sumadhiya
Kalori ing Formulir Dried
686.40 kcal
2
340.00 kcal
12
Kalori ing Formulir Canned
ora Sumadhiya
61.00 kcal
18
Kalori ing Foods
Kalori ing Juice
306.00 kcal
2
43.00 kcal
34
Kalori ing Jam
222.00 kcal
23
50.00 kcal
38
Kalori ing Pie
288.00 kcal
23
370.00 kcal
8
Ciri
Koleksi
Semono uga Sindhunata, woh wit, Tropical
Citrus
Usum
Summer
Winter
varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma lan Sunburst
seedless Macem-macem
Ora
Ora
warna
Ijo peteng
Orange
nang werna
putih
Orange
wangun
oval
babak
Tekstur
jus
succulent
rasa
buttery
Manis-nguntungke
asal
Mexico, Amerika Tengah
South-Eastern Asia
mundak akeh ing
wit
ora Sumadhiya
budidoyo
Koleksi lemah
decomposed Granite, limestone, Sandy loam, Inggih-aerated
Inggih-lemes
PH lemah
6-6.5
6-7.5
Kahanan iklim
lembab, tanpa frosts
Sunny
Facts
facts about
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
ora Sumadhiya
Beer
Ya
ora Sumadhiya
roh
Ya
ora Sumadhiya
koktail
Ya
ora Sumadhiya
Produksi
Top Producer
Mexico
China
Negara sing
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Brazil, Iran, Italia, Japan, Korea, Morocco, Spanyol, Turkey
Top Importir
Amerika Serikat saka Amerika
China
Top Used
Mexico
Spanyol
Jeneng èlmiah
Jeneng botani
Persea americana
Citrus reticulata
sinonim
Persea Gratissima
Citrus clementina utawa nobilis Citrus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Magnollidae
Rosidae
supaya
Laurales
Sapindales
Family
Lauraceae
Rutaceae
genus
Persea
Citrus
spesies
P. americana
C. reticulata
Generic Group
Laurel
woh jeruk
