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Tangerine and Avocado


Avocado and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
1.00 g   
99+

Fiber
1.80 g   
28
6.70 g   
5

Sugar
10.58 g   
19
0.70 g   
99+

Protein
0.81 g   
36
2.00 g   
10

Protein to Carb Ratio
0.06   
21
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.06 mg   
16
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.10 mg   
10

Vitamin B3 (Niacin)
0.38 mg   
38
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.30 mg   
4

Vitamin B9 (Folic acid)
16.00 mcg   
19
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
26.70 mg   
34
10.00 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
2.10 mg   
2

Vitamin K (Phyllochinone)
0.00 mcg   
36
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
271.00 mcg   
4

Choline
10.20 mg   
6
14.20 mg   
1

Fat
0.31 g   
27
14.70 g   
3

Minerals
  
  

Potassium
166.00 mg   
99+
485.00 mg   
7

Iron
0.15 mg   
99+
0.50 mg   
24

Sodium
0.00 mg   
21
7.00 mg   
12

Calcium
37.00 mg   
10
12.00 mg   
29

Magnesium
12.00 mg   
23
29.00 mg   
6

Zinc
0.07 mg   
26
0.60 mg   
4

Phosphorus
20.00 mg   
25
52.00 mg   
6

Manganese
0.04 mg   
99+
0.10 mg   
31

Copper
0.04 mg   
99+
0.20 mg   
8

Selenium
0.10 mcg   
16
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
236.00 mg   
2

Omega 6s
48.00 mg   
34
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
85.17 g   
37
73.20 g   
99+

Ash
0.38 g   
34
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
172.40 kcal   
2

Calories in Dried Form
340.00 kcal   
12
686.40 kcal   
2

Calories in Canned Form
61.00 kcal   
18
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
306.00 kcal   
2

Calories in Jam
50.00 kcal   
38
222.00 kcal   
23

Calories in Pie
370.00 kcal   
8
288.00 kcal   
23

Characteristics

Type
Citrus   
Berry, Tree fruit, Tropical   

Season
Winter   
Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Orange   
Dark green   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Buttery   

Origin
South-Eastern Asia   
Mexico, Central America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6-7.5   
6-6.5   

Climatic Conditions
Sunny   
Humid, Without frosts   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Mexico   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Citrus reticulata   
Persea Americana   

Synonym
Citrus clementina or Citrus nobilis   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Laurales   

Family
Rutaceae   
Lauraceae   

Genus
Citrus   
Persea   

Species
C. reticulata   
P. Americana   

Generic Group
Citrus fruit   
Laurel   

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Difference Between Tangerine and Avocado

We might think that Tangerine and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Avocado is explained here.

The amount of calories in 100 gm of fresh Tangerine and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Avocado is Sapindales and Laurales respectively. Tangerine belongs to Rutaceae family and Avocado belongs to Lauraceae family. Tangerine belongs to Citrus genus of C. reticulata species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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