Tangerine and Avocado
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Allergic reaction, Hypersensitivity, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
13.34 g
35
1.00 g
99+
Fiber
1.80 g
28
6.70 g
5
Sugar
10.58 g
19
0.70 g
99+
Protein
0.81 g
36
2.00 g
10
Protein to Carb Ratio
0.06
21
0.24
4
Vitamins
Vitamin A (Retinol)
34.00 mcg
15
7.00 mcg
29
Vitamin B1 (Thiamin)
0.06 mg
16
0.10 mg
7
Vitamin B2 (Riboflavin)
0.04 mg
26
0.10 mg
10
Vitamin B3 (Niacin)
0.38 mg
38
1.70 mg
3
Vitamin B5 (Pantothenic Acid)
0.22 mg
28
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.30 mg
4
Vitamin B9 (Folic acid)
16.00 mcg
19
81.00 mcg
1
Vitamin C (Ascorbic Acid)
26.70 mg
34
10.00 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
2.10 mg
2
Vitamin K (Phyllochinone)
0.00 mcg
36
21.00 mcg
2
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
138.00 mcg
6
271.00 mcg
4
Choline
10.20 mg
6
14.20 mg
1
Fat
0.31 g
27
14.70 g
3
Minerals
Potassium
166.00 mg
99+
485.00 mg
7
Iron
0.15 mg
99+
0.50 mg
24
Sodium
0.00 mg
21
7.00 mg
12
Calcium
37.00 mg
10
12.00 mg
29
Magnesium
12.00 mg
23
29.00 mg
6
Zinc
0.07 mg
26
0.60 mg
4
Phosphorus
20.00 mg
25
52.00 mg
6
Manganese
0.04 mg
99+
0.10 mg
31
Copper
0.04 mg
99+
0.20 mg
8
Selenium
0.10 mcg
16
0.40 mcg
13
Fatty Acids
Omega 3s
18.00 mg
26
236.00 mg
2
Omega 6s
48.00 mg
34
1,689.00 mg
1
Sterol
Phytosterol
Not Available
87.00 mg
1
Water Content
85.17 g
37
73.20 g
99+
Ash
0.38 g
34
1.60 g
4
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
160.00 kcal
3
Calories in Fresh Fruit without Peel
53.00 kcal
13
Not Available
Calories in Frozen Form
Not Available
172.40 kcal
2
Calories in Dried Form
340.00 kcal
12
686.40 kcal
2
Calories in Canned Form
61.00 kcal
18
Not Available
Calories in Foods
Calories in Juice
43.00 kcal
34
306.00 kcal
2
Calories in Jam
50.00 kcal
38
222.00 kcal
23
Calories in Pie
370.00 kcal
8
288.00 kcal
23
Characteristics
Type
Citrus
Berry, Tree fruit, Tropical
Season
Winter
Summer
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Seedless Variety
No
No
Color
Orange
Dark green
Inside Color
Orange
White
Shape
Round
Oval
Texture
Succulent
Juicy
Taste
Sweet-Sour
Buttery
Origin
South-Eastern Asia
Mexico, Central America
Grows on
Not Available
Trees
Cultivation
Soil Type
Well-drained
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Soil pH
6-7.5
6-6.5
Climatic Conditions
Sunny
Humid, Without frosts
Facts
Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- The oldest living avocado tree is found in University of California and was planted in 1879.
- Avocados can be swapped for butter in Baked Goods Recipes.
- Avocado ripens more quickly with a banana or an apple around.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
Mexico
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Top Importer
China
United States of America
Top Exporter
Spain
Mexico
Scientific Name
Botanical Name
Citrus reticulata
Persea Americana
Synonym
Citrus clementina or Citrus nobilis
Persea Gratissima
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Sapindales
Laurales
Family
Rutaceae
Lauraceae
Genus
Citrus
Persea
Species
C. reticulata
P. Americana
Generic Group
Citrus fruit
Laurel
Difference Between Tangerine and Avocado
We might think that Tangerine and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Avocado is explained here.
The amount of calories in 100 gm of fresh Tangerine and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Avocado is Sapindales and Laurales respectively. Tangerine belongs to Rutaceae family and Avocado belongs to Lauraceae family. Tangerine belongs to Citrus genus of C. reticulata species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.
