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Avocado and Eggplant


Eggplant and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
5.88 g  
99+

Fiber
6.70 g  
5
3.00 g  
21

Sugar
0.70 g  
99+
3.53 g  
99+

Protein
2.00 g  
10
0.98 g  
27

Protein to Carb Ratio
0.24  
4
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
31
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.10 mg  
7
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.04 mg  
25

Vitamin B3 (Niacin)
1.70 mg  
3
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.08 mg  
18

Vitamin B9 (Folic acid)
81.00 mcg  
1
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
2.20 mg  
99+

Vitamin E (Tocopherole)
2.10 mg  
3
0.30 mg  
27

Vitamin K (Phyllochinone)
21.00 mcg  
2
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
271.00 mcg  
5
36.00 mcg  
27

Choline
14.20 mg  
2
6.90 mg  
19

Fat
14.70 g  
3
0.18 g  
35

Minerals
  
  

Potassium
485.00 mg  
7
229.00 mg  
31

Iron
0.50 mg  
24
0.23 mg  
99+

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
12.00 mg  
30
9.00 mg  
36

Magnesium
29.00 mg  
6
14.00 mg  
20

Zinc
0.60 mg  
4
0.16 mg  
17

Phosphorus
52.00 mg  
6
24.00 mg  
21

Manganese
0.10 mg  
35
0.23 mg  
22

Copper
0.20 mg  
8
0.08 mg  
28

Selenium
0.40 mcg  
13
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
13.00 mg  
31

Omega 6s
1,689.00 mg  
1
63.00 mg  
28

Sterol
  
  

Phytosterol
87.00 mg  
1
7.00 mg  
22

Water Content
73.20 g  
99+
92.30 g  
6

Ash
1.60 g  
4
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
5
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
160.00 kcal  
5
25.00 kcal  
99+

Calories in Frozen Form
172.40 kcal  
5
24.00 kcal  
99+

Calories in Dried Form
686.40 kcal  
2
212.00 kcal  
99+

Calories in Canned Form
-  
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
30.00 kcal  
40

Calories in Jam
222.00 kcal  
23
-  

Calories in Pie
288.00 kcal  
25
170.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit, Tropical  
Fruit vegetable, Tropical  

Season
Summer  
Spring, Summer  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Dark green  
Black, Green, Pink, Purple, Purplish black  

Inside Color
White  
White  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Buttery  
Bitter, Slightly sweet, Spongy  

Origin
Mexico, Central America  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Sandy loam  

Soil pH
6-6.5  
6-7  

Climatic Conditions
Humid, Without frosts  
Warm to hot climate  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Mexico  
China  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
China  

Scientific Name

Botanical Name
Persea Americana  
Solanum melongena  

Synonym
Persea Gratissima  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Asteridae  

Order
Laurales  
Solanales  

Family
Lauraceae  
Solanaceae  

Genus
Persea  
Solanum  

Species
P. Americana  
S. melongena  

Generic Group
Laurel  
-  

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Difference Between Avocado and Eggplant

We might think that Avocado and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Eggplant is explained here.

The amount of calories in 100 gm of fresh Avocado and Eggplant with peel is 160.00 kcal and 25.00 kcal and the amount of calories without peel is 160.00 kcal and 25.00 kcal respectively. Thus, Avocado and Eggplant belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Eggplant is Laurales and Solanales respectively. Avocado belongs to Lauraceae family and Eggplant belongs to Solanaceae family. Avocado belongs to Persea genus of P. Americana species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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