Home
Compare Fruits


Avocado and Durian


Durian and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting  

Side Effects
Allergic reaction, Hypersensitivity, Weight gain  
Affects blood glucose levels, Nausea, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
27.09 g  
7

Fiber
6.70 g  
5
3.80 g  
15

Sugar
0.70 g  
99+
Not Available  

Protein
2.00 g  
10
1.47 g  
15

Protein to Carb Ratio
0.24  
4
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
29
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.10 mg  
7
0.37 mg  
2

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.20 mg  
3

Vitamin B3 (Niacin)
1.70 mg  
3
1.07 mg  
8

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
0.23 mg  
25

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.32 mg  
3

Vitamin B9 (Folic acid)
81.00 mcg  
1
36.00 mcg  
6

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
19.70 mg  
37

Vitamin E (Tocopherole)
2.10 mg  
2
Not Available  

Vitamin K (Phyllochinone)
21.00 mcg  
2
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
271.00 mcg  
4
Not Available  

Choline
14.20 mg  
1
Not Available  

Fat
14.70 g  
3
5.33 g  
4

Minerals
  
  

Potassium
485.00 mg  
7
436.00 mg  
9

Iron
0.50 mg  
24
0.43 mg  
27

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
12.00 mg  
29
6.00 mg  
39

Magnesium
29.00 mg  
6
30.00 mg  
5

Zinc
0.60 mg  
4
0.28 mg  
10

Phosphorus
52.00 mg  
6
39.00 mg  
9

Manganese
0.10 mg  
31
0.33 mg  
14

Copper
0.20 mg  
8
0.21 mg  
6

Selenium
0.40 mcg  
13
Not Available  

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
0.00 mg  
38

Omega 6s
1,689.00 mg  
1
0.00 mg  
99+

Sterol
  
  

Phytosterol
87.00 mg  
1
Not Available  

Water Content
73.20 g  
99+
65.00 g  
99+

Ash
1.60 g  
4
1.12 g  
7

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
160.00 kcal  
3
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
147.00 kcal  
3

Calories in Frozen Form
172.40 kcal  
2
147.00 kcal  
3

Calories in Dried Form
686.40 kcal  
2
400.00 kcal  
6

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
306.00 kcal  
2
170.00 kcal  
5

Calories in Jam
222.00 kcal  
23
320.00 kcal  
8

Calories in Pie
288.00 kcal  
23
Not Available  

Characteristics

Type
Berry, Tree fruit, Tropical  
Tree fruit, Tropical  

Season
Summer  
Monsoon  

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)  

Seedless Variety
No  
No  

Color
Dark green  
Green  

Inside Color
White  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Tough  

Taste
Buttery  
Creamy, Sweet  

Origin
Mexico, Central America  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated  
Clay  

Soil pH
6-6.5  
5-6.5  

Climatic Conditions
Humid, Without frosts  
Hot, Humid  

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Mexico  
Thailand  

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  
Indonesia, Malaysia, Philippines  

Top Importer
United States of America  
China  

Top Exporter
Mexico  
Thailand  

Scientific Name

Botanical Name
Persea Americana  
Durio zibethinus  

Synonym
Persea Gratissima  
Lahia Hassk  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Laurales  
Malvales  

Family
Lauraceae  
Malvaceae  

Genus
Persea  
Durio  

Species
P. Americana  
D. zibethinus  

Generic Group
Laurel  
Not Available  

Benefits >>
<< All

Compare High Calorie Fruits

Difference Between Avocado and Durian

We might think that Avocado and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Durian is explained here.

The amount of calories in 100 gm of fresh Avocado and Durian with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Avocado and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Durian is Laurales and Malvales respectively. Avocado belongs to Lauraceae family and Durian belongs to Malvaceae family. Avocado belongs to Persea genus of P. Americana species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits