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Avocado and Durian


Durian and Avocado


Benefits

Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   

Side Effects
Allergic reaction, Hypersensitivity, Weight gain   
Affects blood glucose levels, Nausea, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
1.00 g   
99+
27.09 g   
7

Fiber
6.70 g   
5
3.80 g   
15

Sugar
0.70 g   
99+
Not Available   

Protein
2.00 g   
10
1.47 g   
15

Protein to Carb Ratio
0.24   
4
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg   
29
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.10 mg   
7
0.37 mg   
2

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.20 mg   
3

Vitamin B3 (Niacin)
1.70 mg   
3
1.07 mg   
8

Vitamin B5 (Pantothenic Acid)
1.40 mg   
1
0.23 mg   
25

Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.32 mg   
3

Vitamin B9 (Folic acid)
81.00 mcg   
1
36.00 mcg   
6

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
19.70 mg   
37

Vitamin E (Tocopherole)
2.10 mg   
2
Not Available   

Vitamin K (Phyllochinone)
21.00 mcg   
2
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
271.00 mcg   
4
Not Available   

Choline
14.20 mg   
1
Not Available   

Fat
14.70 g   
3
5.33 g   
4

Minerals
  
  

Potassium
485.00 mg   
7
436.00 mg   
9

Iron
0.50 mg   
24
0.43 mg   
27

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
12.00 mg   
29
6.00 mg   
39

Magnesium
29.00 mg   
6
30.00 mg   
5

Zinc
0.60 mg   
4
0.28 mg   
10

Phosphorus
52.00 mg   
6
39.00 mg   
9

Manganese
0.10 mg   
31
0.33 mg   
14

Copper
0.20 mg   
8
0.21 mg   
6

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
236.00 mg   
2
0.00 mg   
38

Omega 6s
1,689.00 mg   
1
0.00 mg   
99+

Sterol
  
  

Phytosterol
87.00 mg   
1
Not Available   

Water Content
73.20 g   
99+
65.00 g   
99+

Ash
1.60 g   
4
1.12 g   
7

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
160.00 kcal   
3
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
147.00 kcal   
3

Calories in Frozen Form
172.40 kcal   
2
147.00 kcal   
3

Calories in Dried Form
686.40 kcal   
2
400.00 kcal   
6

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
306.00 kcal   
2
170.00 kcal   
5

Calories in Jam
222.00 kcal   
23
320.00 kcal   
8

Calories in Pie
288.00 kcal   
23
Not Available   

Characteristics

Type
Berry, Tree fruit, Tropical   
Tree fruit, Tropical   

Season
Summer   
Monsoon   

Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   

Seedless Variety
No   
No   

Color
Dark green   
Green   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Tough   

Taste
Buttery   
Creamy, Sweet   

Origin
Mexico, Central America   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated   
Clay   

Soil pH
6-6.5   
5-6.5   

Climatic Conditions
Humid, Without frosts   
Hot, Humid   

Facts

Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Mexico   
Thailand   

Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   
Indonesia, Malaysia, Philippines   

Top Importer
United States of America   
China   

Top Exporter
Mexico   
Thailand   

Scientific Name

Botanical Name
Persea Americana   
Durio zibethinus   

Synonym
Persea Gratissima   
Lahia Hassk   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Dillenhidae   

Order
Laurales   
Malvales   

Family
Lauraceae   
Malvaceae   

Genus
Persea   
Durio   

Species
P. Americana   
D. zibethinus   

Generic Group
Laurel   
Not Available   

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Difference Between Avocado and Durian

We might think that Avocado and Durian are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Durian Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Durian is explained here.

The amount of calories in 100 gm of fresh Avocado and Durian with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 147.00 kcal respectively. Thus, Avocado and Durian belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Durian is Laurales and Malvales respectively. Avocado belongs to Lauraceae family and Durian belongs to Malvaceae family. Avocado belongs to Persea genus of P. Americana species and Durian belongs to Durio genus of D. zibethinus species. Beings plants, both fruits belong to Plantae Kingdom.

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