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Durian and Avocado


Avocado and Durian


Benefits

Health Benefits
Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Affects blood glucose levels, Nausea, Stomach pain   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.09 g   
7
1.00 g   
99+

Fiber
3.80 g   
15
6.70 g   
5

Sugar
Not Available   
0.70 g   
99+

Protein
1.47 g   
15
2.00 g   
10

Protein to Carb Ratio
0.06   
21
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.37 mg   
2
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.20 mg   
3
0.10 mg   
10

Vitamin B3 (Niacin)
1.07 mg   
8
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.23 mg   
25
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.32 mg   
3
0.30 mg   
4

Vitamin B9 (Folic acid)
36.00 mcg   
6
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
19.70 mg   
37
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
2.10 mg   
2

Vitamin K (Phyllochinone)
Not Available   
21.00 mcg   
2

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
271.00 mcg   
4

Choline
Not Available   
14.20 mg   
1

Fat
5.33 g   
4
14.70 g   
3

Minerals
  
  

Potassium
436.00 mg   
9
485.00 mg   
7

Iron
0.43 mg   
27
0.50 mg   
24

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
6.00 mg   
39
12.00 mg   
29

Magnesium
30.00 mg   
5
29.00 mg   
6

Zinc
0.28 mg   
10
0.60 mg   
4

Phosphorus
39.00 mg   
9
52.00 mg   
6

Manganese
0.33 mg   
14
0.10 mg   
31

Copper
0.21 mg   
6
0.20 mg   
8

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
236.00 mg   
2

Omega 6s
0.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
65.00 g   
99+
73.20 g   
99+

Ash
1.12 g   
7
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3

Calories in Fresh Fruit without Peel
147.00 kcal   
3
Not Available   

Calories in Frozen Form
147.00 kcal   
3
172.40 kcal   
2

Calories in Dried Form
400.00 kcal   
6
686.40 kcal   
2

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
170.00 kcal   
5
306.00 kcal   
2

Calories in Jam
320.00 kcal   
8
222.00 kcal   
23

Calories in Pie
Not Available   
288.00 kcal   
23

Characteristics

Type
Tree fruit, Tropical   
Berry, Tree fruit, Tropical   

Season
Monsoon   
Summer   

Varieties
D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Green   
Dark green   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Tough   
Juicy   

Taste
Creamy, Sweet   
Buttery   

Origin
South-Eastern Asia   
Mexico, Central America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
5-6.5   
6-6.5   

Climatic Conditions
Hot, Humid   
Humid, Without frosts   

Facts

Facts about
  • 1 kg of durian contains 1350 calories which may cause weight gain.
  • It may have a hyperthermic effect on the body, making you feel warmer.
  • Study shows that durian has an ability to reduce infertility in men & women.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
No   
Yes   

Production
  
  

Top Producer
Thailand   
Mexico   

Other Countries
Indonesia, Malaysia, Philippines   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Thailand   
Mexico   

Scientific Name

Botanical Name
Durio zibethinus   
Persea Americana   

Synonym
Lahia Hassk   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Malvales   
Laurales   

Family
Malvaceae   
Lauraceae   

Genus
Durio   
Persea   

Species
D. zibethinus   
P. Americana   

Generic Group
Not Available   
Laurel   

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Difference Between Durian and Avocado

We might think that Durian and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Durian and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Durian and Avocado is explained here.

The amount of calories in 100 gm of fresh Durian and Avocado with peel is Not Available and 160.00 kcal and the amount of calories without peel is 147.00 kcal and Not Available respectively. Thus, Durian and Avocado belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Durian and Avocado is Malvales and Laurales respectively. Durian belongs to Malvaceae family and Avocado belongs to Lauraceae family. Durian belongs to Durio genus of D. zibethinus species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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