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Avocado vs American Persimmon Nutrition


American Persimmon vs Avocado Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
1.00 g  
99+
33.50 g  
5

Fiber
6.70 g  
5
3.60 g  
17

Sugar
0.70 g  
99+
12.50 g  
20

Protein
2.00 g  
10
0.80 g  
37

Protein to Carb Ratio
0.24  
4
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
7.00 mcg  
31
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.10 mg  
7
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.01 mg  
99+

Vitamin B3 (Niacin)
1.70 mg  
3
-  

Vitamin B5 (Pantothenic Acid)
1.40 mg  
1
-  

Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.10 mg  
15

Vitamin B9 (Folic acid)
81.00 mcg  
1
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
66.00 mg  
10

Vitamin E (Tocopherole)
2.10 mg  
3
-  

Vitamin K (Phyllochinone)
21.00 mcg  
2
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
271.00 mcg  
5
-  

Choline
14.20 mg  
2
8.60 mg  
10

Fat
14.70 g  
3
0.40 g  
21

Minerals
  
  

Potassium
485.00 mg  
7
310.00 mg  
19

Iron
0.50 mg  
24
2.50 mg  
3

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
12.00 mg  
30
27.00 mg  
16

Magnesium
29.00 mg  
6
9.00 mg  
26

Zinc
0.60 mg  
4
0.11 mg  
22

Phosphorus
52.00 mg  
6
26.00 mg  
20

Manganese
0.10 mg  
35
0.36 mg  
15

Copper
0.20 mg  
8
0.11 mg  
17

Selenium
0.40 mcg  
13
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
236.00 mg  
2
-  

Omega 6s
1,689.00 mg  
1
20.00 mg  
99+

Sterol
  
  

Phytosterol
87.00 mg  
1
16.00 mg  
12

Water Content
73.20 g  
99+
64.40 g  
99+

Ash
1.60 g  
4
0.90 g  
11

Calories >>
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Carbs in Avocado and American Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Avocado vs American Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Avocado and American Persimmon are 1.00 g and 33.50 g respectively. The protein content of Avocado and American Persimmon is 2.00 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Avocado is 0.24 and in American Persimmon, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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