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avocado vs American Persimmon Nutrition

avocado
American Persimmon
American Persimmon vs avocado Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
1.00 g  
99+
33.50 g  
5
serat
6.70 g  
5
3.60 g  
17
Sugar
0.70 g  
99+
12.50 g  
20
protein
2.00 g  
10
0.80 g  
37
Protein kanggo milai rasio
0.24  
4
0.02  
26
vitamins
  
  
Vitamin A (retinol)
7.00 MCG  
31
81.00 MCG  
9
Vitamin B1 (thiamin)
0.10 mg  
7
0.03 mg  
31
Vitamin B2 (riboflavin)
0.10 mg  
10
0.01 mg  
99+
Vitamin B3 (niacin)
1.70 mg  
3
-  
Vitamin B5 (pantothenic asam)
1.40 mg  
1
-  
Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.10 mg  
15
Vitamin B9 (folic asam)
81.00 MCG  
1
8.00 MCG  
27
Vitamin C (Ascorbic asam)
10.00 mg  
99+
66.00 mg  
10
Vitamin E (Tocopherole)
2.10 mg  
3
-  
Vitamin K (Phyllochinone)
21.00 MCG  
2
-  
Lycopene
0.00 MCG  
9
-  
lutein + zeaxanthin
271.00 MCG  
5
-  
kolin
14.20 mg  
2
8.60 mg  
10
lemak
14.70 g  
3
0.40 g  
21
Minerals
  
  
kalium
485.00 mg  
7
310.00 mg  
19
Iron
0.50 mg  
24
2.50 mg  
3
sodium
7.00 mg  
12
1.00 mg  
20
calcium
12.00 mg  
30
27.00 mg  
16
Magnesium
29.00 mg  
6
9.00 mg  
26
seng
0.60 mg  
4
0.11 mg  
22
fosfor
52.00 mg  
6
26.00 mg  
20
Manganese
0.10 mg  
35
0.36 mg  
15
tembaga
0.20 mg  
8
0.11 mg  
17
selenium
0.40 MCG  
13
0.20 MCG  
15
Asam lemak
  
  
3s Omega
236.00 mg  
2
-  
6s Omega
1,689.00 mg  
1
20.00 mg  
99+
Sterol
  
  
Phytosterol
87.00 mg  
1
16.00 mg  
12
Kadar banyu
73.20 g  
99+
64.40 g  
99+
Ash
1.60 g  
4
0.90 g  
11
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