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American Persimmon vs pomegranate Nutrition

American Persimmon
pomegranate
pomegranate vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
33.50 g   
5
18.70 g   
14
serat
ora Sumadhiya   
4.00 g   
14
Sugar
ora Sumadhiya   
13.67 g   
10
protein
0.80 g   
37
1.67 g   
13
Protein kanggo milai rasio
0.02   
26
0.09   
16
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
0.00 MCG   
37
Vitamin B1 (thiamin)
ora Sumadhiya   
0.07 mg   
13
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.05 mg   
19
Vitamin B3 (niacin)
ora Sumadhiya   
0.29 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.38 mg   
9
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.08 mg   
22
Vitamin B9 (folic asam)
ora Sumadhiya   
38.00 MCG   
5
Vitamin C (Ascorbic asam)
66.00 mg   
10
10.20 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.60 mg   
16
Vitamin K (Phyllochinone)
ora Sumadhiya   
16.40 MCG   
5
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
7.60 mg   
13
lemak
0.40 g   
21
1.17 g   
5
Minerals
  
  
kalium
310.00 mg   
19
236.00 mg   
29
Iron
2.50 mg   
3
0.30 mg   
35
sodium
1.00 mg   
20
3.00 mg   
17
calcium
27.00 mg   
16
10.00 mg   
34
Magnesium
ora Sumadhiya   
12.00 mg   
23
seng
ora Sumadhiya   
0.35 mg   
7
fosfor
26.00 mg   
20
36.00 mg   
13
Manganese
ora Sumadhiya   
0.12 mg   
28
tembaga
ora Sumadhiya   
0.16 mg   
10
selenium
ora Sumadhiya   
0.50 MCG   
11
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
79.00 mg   
25
Sterol
  
  
Kadar banyu
64.40 g   
99+
77.93 g   
99+
Ash
0.90 g   
11
0.53 g   
23
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