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pomegranate vs American Persimmon Nutrition

pomegranate
American Persimmon
American Persimmon vs pomegranate Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.70 g   
14
33.50 g   
5
serat
4.00 g   
14
ora Sumadhiya   
Sugar
13.67 g   
10
ora Sumadhiya   
protein
1.67 g   
13
0.80 g   
37
Protein kanggo milai rasio
0.09   
16
0.02   
26
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
ora Sumadhiya   
Vitamin B1 (thiamin)
0.07 mg   
13
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.05 mg   
19
ora Sumadhiya   
Vitamin B3 (niacin)
0.29 mg   
99+
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.38 mg   
9
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.08 mg   
22
ora Sumadhiya   
Vitamin B9 (folic asam)
38.00 MCG   
5
ora Sumadhiya   
Vitamin C (Ascorbic asam)
10.20 mg   
99+
66.00 mg   
10
Vitamin E (Tocopherole)
0.60 mg   
16
ora Sumadhiya   
Vitamin K (Phyllochinone)
16.40 MCG   
5
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
1.17 g   
5
0.40 g   
21
Minerals
  
  
kalium
236.00 mg   
29
310.00 mg   
19
Iron
0.30 mg   
35
2.50 mg   
3
sodium
3.00 mg   
17
1.00 mg   
20
calcium
10.00 mg   
34
27.00 mg   
16
Magnesium
12.00 mg   
23
ora Sumadhiya   
seng
0.35 mg   
7
ora Sumadhiya   
fosfor
36.00 mg   
13
26.00 mg   
20
Manganese
0.12 mg   
28
ora Sumadhiya   
tembaga
0.16 mg   
10
ora Sumadhiya   
selenium
0.50 MCG   
11
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
ora Sumadhiya   
6s Omega
79.00 mg   
25
ora Sumadhiya   
Sterol
  
  
Kadar banyu
77.93 g   
99+
64.40 g   
99+
Ash
0.53 g   
23
0.90 g   
11
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