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mbandhingaké Frutas

American Persimmon vs nangka Nutrition

American Persimmon
nangka
nangka vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
33.50 g   
5
23.30 g   
10
serat
ora Sumadhiya   
1.50 g   
31
Sugar
ora Sumadhiya   
19.08 g   
4
protein
0.80 g   
37
1.72 g   
12
Protein kanggo milai rasio
0.02   
26
0.07   
20
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
5.00 MCG   
30
Vitamin B1 (thiamin)
ora Sumadhiya   
0.11 mg   
5
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.06 mg   
17
Vitamin B3 (niacin)
ora Sumadhiya   
0.92 mg   
10
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.24 mg   
23
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.33 mg   
2
Vitamin B9 (folic asam)
ora Sumadhiya   
24.00 MCG   
10
Vitamin C (Ascorbic asam)
66.00 mg   
10
13.80 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.34 mg   
22
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
157.00 MCG   
5
lemak
0.40 g   
21
0.64 g   
13
Minerals
  
  
kalium
310.00 mg   
19
448.00 mg   
8
Iron
2.50 mg   
3
0.23 mg   
99+
sodium
1.00 mg   
20
2.00 mg   
18
calcium
27.00 mg   
16
24.00 mg   
19
Magnesium
ora Sumadhiya   
29.00 mg   
6
seng
ora Sumadhiya   
0.13 mg   
20
fosfor
26.00 mg   
20
21.00 mg   
24
Manganese
ora Sumadhiya   
0.04 mg   
99+
tembaga
ora Sumadhiya   
0.08 mg   
31
Asam lemak
  
  
3s Omega
ora Sumadhiya   
158.00 mg   
4
6s Omega
ora Sumadhiya   
30.00 mg   
99+
Sterol
  
  
Kadar banyu
64.40 g   
99+
73.46 g   
99+
Ash
0.90 g   
11
0.94 g   
9
Kalori >>
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

» More Woh-wohan High Kalori

Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
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