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mbandhingaké Frutas

nangka vs American Persimmon Nutrition

nangka
American Persimmon
American Persimmon vs nangka Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
23.30 g   
10
33.50 g   
5
serat
1.50 g   
31
ora Sumadhiya   
Sugar
19.08 g   
4
ora Sumadhiya   
protein
1.72 g   
12
0.80 g   
37
Protein kanggo milai rasio
0.07   
20
0.02   
26
vitamins
  
  
Vitamin A (retinol)
5.00 MCG   
30
ora Sumadhiya   
Vitamin B1 (thiamin)
0.11 mg   
5
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.06 mg   
17
ora Sumadhiya   
Vitamin B3 (niacin)
0.92 mg   
10
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.24 mg   
23
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.33 mg   
2
ora Sumadhiya   
Vitamin B9 (folic asam)
24.00 MCG   
10
ora Sumadhiya   
Vitamin C (Ascorbic asam)
13.80 mg   
99+
66.00 mg   
10
Vitamin E (Tocopherole)
0.34 mg   
22
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
157.00 MCG   
5
ora Sumadhiya   
lemak
0.64 g   
13
0.40 g   
21
Minerals
  
  
kalium
448.00 mg   
8
310.00 mg   
19
Iron
0.23 mg   
99+
2.50 mg   
3
sodium
2.00 mg   
18
1.00 mg   
20
calcium
24.00 mg   
19
27.00 mg   
16
Magnesium
29.00 mg   
6
ora Sumadhiya   
seng
0.13 mg   
20
ora Sumadhiya   
fosfor
21.00 mg   
24
26.00 mg   
20
Manganese
0.04 mg   
99+
ora Sumadhiya   
tembaga
0.08 mg   
31
ora Sumadhiya   
Asam lemak
  
  
3s Omega
158.00 mg   
4
ora Sumadhiya   
6s Omega
30.00 mg   
99+
ora Sumadhiya   
Sterol
  
  
Kadar banyu
73.46 g   
99+
64.40 g   
99+
Ash
0.94 g   
9
0.90 g   
11
Kalori >>
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

» More Woh-wohan High Kalori

Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
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