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nangka vs Cherimoya Nutrition
f
nangka
Cherimoya
Cherimoya vs nangka Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
17.71 g
18
serat
1.50 g
33
3.00 g
21
Sugar
19.08 g
5
12.87 g
17
protein
1.72 g
12
1.57 g
14
Protein kanggo milai rasio
0.07
20
0.09
16
vitamins
Vitamin A (retinol)
5.00 MCG
32
0.00 MCG
39
Vitamin B1 (thiamin)
0.11 mg
5
0.10 mg
6
Vitamin B2 (riboflavin)
0.06 mg
17
0.13 mg
5
Vitamin B3 (niacin)
0.92 mg
10
0.64 mg
21
Vitamin B5 (pantothenic asam)
0.24 mg
26
0.35 mg
12
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.26 mg
5
Vitamin B9 (folic asam)
24.00 MCG
10
23.00 MCG
11
Vitamin C (Ascorbic asam)
13.80 mg
99+
12.60 mg
99+
Vitamin E (Tocopherole)
0.34 mg
26
0.27 mg
29
Vitamin K (Phyllochinone)
0.70 MCG
35
0.70 MCG
35
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
157.00 MCG
6
6.00 MCG
38
kolin
5.40 mg
28
7.20 mg
17
lemak
0.64 g
13
0.68 g
11
Minerals
kalium
448.00 mg
8
287.00 mg
20
Iron
0.23 mg
99+
0.27 mg
38
sodium
2.00 mg
18
7.00 mg
12
calcium
24.00 mg
19
10.00 mg
35
Magnesium
29.00 mg
6
17.00 mg
17
seng
0.13 mg
20
0.16 mg
17
fosfor
21.00 mg
24
26.00 mg
20
Manganese
0.04 mg
99+
0.09 mg
37
tembaga
0.08 mg
31
0.07 mg
33
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
158.00 mg
4
318.00 mg
1
6s Omega
30.00 mg
99+
56.00 mg
30
Sterol
Phytosterol
10.00 mg
18
24.00 mg
6
Kadar banyu
73.46 g
99+
79.39 g
99+
Ash
0.94 g
9
0.65 g
19
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