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Woh-wohan Kalori Low + -

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mbandhingaké Frutas

pomegranate vs elderberry Nutrition

pomegranate
elderberry
elderberry vs pomegranate Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.70 g   
14
18.40 g   
16
serat
4.00 g   
14
7.00 g   
4
Sugar
13.67 g   
10
ora Sumadhiya   
protein
1.67 g   
13
0.66 g   
99+
Protein kanggo milai rasio
0.09   
16
0.04   
24
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
30.00 MCG   
17
Vitamin B1 (thiamin)
0.07 mg   
13
0.07 mg   
11
Vitamin B2 (riboflavin)
0.05 mg   
19
0.06 mg   
16
Vitamin B3 (niacin)
0.29 mg   
99+
0.50 mg   
30
Vitamin B5 (pantothenic asam)
0.38 mg   
9
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.23 mg   
6
Vitamin B9 (folic asam)
38.00 MCG   
5
6.00 MCG   
29
Vitamin C (Ascorbic asam)
10.20 mg   
99+
36.00 mg   
23
Vitamin E (Tocopherole)
0.60 mg   
16
ora Sumadhiya   
Vitamin K (Phyllochinone)
16.40 MCG   
5
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
7.60 mg   
13
ora Sumadhiya   
lemak
1.17 g   
5
0.50 g   
18
Minerals
  
  
kalium
236.00 mg   
29
280.00 mg   
21
Iron
0.30 mg   
35
1.60 mg   
8
sodium
3.00 mg   
17
6.00 mg   
14
calcium
10.00 mg   
34
38.00 mg   
9
Magnesium
12.00 mg   
23
5.00 mg   
30
seng
0.35 mg   
7
0.11 mg   
22
fosfor
36.00 mg   
13
39.00 mg   
9
Manganese
0.12 mg   
28
ora Sumadhiya   
tembaga
0.16 mg   
10
0.06 mg   
36
selenium
0.50 MCG   
11
0.60 MCG   
10
Asam lemak
  
  
3s Omega
0.00 mg   
38
85.00 mg   
9
6s Omega
79.00 mg   
25
162.00 mg   
12
Sterol
  
  
Kadar banyu
77.93 g   
99+
79.80 g   
99+
Ash
0.53 g   
23
0.60 g   
20
Kalori >>
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

» More Woh-wohan High Kalori

Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
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