pomegranate vs elderberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
18.40 g
16
serat
4.00 g
14
7.00 g
4
Sugar
13.67 g
10
ora Sumadhiya
protein
1.67 g
13
0.66 g
99+
Protein kanggo milai rasio
0.09
16
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
30.00 MCG
17
Vitamin B1 (thiamin)
0.07 mg
13
0.07 mg
11
Vitamin B2 (riboflavin)
0.05 mg
19
0.06 mg
16
Vitamin B3 (niacin)
0.29 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.23 mg
6
Vitamin B9 (folic asam)
38.00 MCG
5
6.00 MCG
29
Vitamin C (Ascorbic asam)
10.20 mg
99+
36.00 mg
23
Vitamin E (Tocopherole)
0.60 mg
16
ora Sumadhiya
Vitamin K (Phyllochinone)
16.40 MCG
5
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
1.17 g
5
0.50 g
18
Minerals
kalium
236.00 mg
29
280.00 mg
21
Iron
0.30 mg
35
1.60 mg
8
sodium
3.00 mg
17
6.00 mg
14
calcium
10.00 mg
34
38.00 mg
9
Magnesium
12.00 mg
23
5.00 mg
30
seng
0.35 mg
7
0.11 mg
22
fosfor
36.00 mg
13
39.00 mg
9
Manganese
0.12 mg
28
ora Sumadhiya
tembaga
0.16 mg
10
0.06 mg
36
selenium
0.50 MCG
11
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
85.00 mg
9
6s Omega
79.00 mg
25
162.00 mg
12
Sterol
Kadar banyu
77.93 g
99+
79.80 g
99+
Ash
0.53 g
23
0.60 g
20
