Pomegranate vs Elderberry Nutrition

Pomegranate

Elderberry

Elderberry vs Pomegranate Nutrition

Nutrition

Serving Size

100 g

Carbs

18.70 g

18.40 g

Fiber

4.00 g

7.00 g

Sugar

13.67 g

Not Available

Protein

1.67 g

0.66 g

99+

Protein to Carb Ratio

0.09

0.04

Vitamins

Vitamin A (Retinol)

0.00 mcg

30.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.06 mg

Vitamin B3 (Niacin)

0.29 mg

99+

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.38 mg

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.08 mg

0.23 mg

Vitamin B9 (Folic acid)

38.00 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

10.20 mg

99+

36.00 mg

Vitamin E (Tocopherole)

0.60 mg

Not Available

Vitamin K (Phyllochinone)

16.40 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

7.60 mg

Not Available

Fat

1.17 g

0.50 g

Minerals

Potassium

236.00 mg

280.00 mg

Iron

0.30 mg

1.60 mg

Sodium

3.00 mg

6.00 mg

Calcium

10.00 mg

38.00 mg

Magnesium

12.00 mg

5.00 mg

Zinc

0.35 mg

0.11 mg

Phosphorus

36.00 mg

39.00 mg

Manganese

0.12 mg

Not Available

Copper

0.16 mg

0.06 mg

Selenium

0.50 mcg

0.60 mcg

Fatty Acids

Omega 3s

0.00 mg

85.00 mg

Omega 6s

79.00 mg

162.00 mg

Sterol

Water Content

77.93 g

99+

79.80 g

99+

Ash

0.53 g

0.60 g

Calories >>

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Compare High Calorie Fruits

Carbs in Pomegranate and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomegranate vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Pomegranate and Elderberry are 18.70 g and 18.40 g respectively. The protein content of Pomegranate and Elderberry is 1.67 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomegranate is 0.09 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.