Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Date Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Date are 18.40 g and 75.03 g respectively. The protein content of Elderberry and Date is 0.66 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.