Elderberry vs Coconut Nutrition

Elderberry

Coconut

Coconut vs Elderberry Nutrition

Nutrition

Serving Size

100 g

Carbs

18.40 g

24.23 g

Fiber

7.00 g

9.00 g

Sugar

Not Available

6.23 g

99+

Protein

0.66 g

99+

3.33 g

Protein to Carb Ratio

0.04

0.22

Vitamins

Vitamin A (Retinol)

30.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

Vitamin B2 (Riboflavin)

0.06 mg

0.02 mg

Vitamin B3 (Niacin)

0.50 mg

0.54 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

1.01 mg

Vitamin B6 (Pyridoxin)

0.23 mg

0.05 mg

Vitamin B9 (Folic acid)

6.00 mcg

20.80 mcg

Vitamin C (Ascorbic Acid)

36.00 mg

3.30 mg

99+

Vitamin E (Tocopherole)

Not Available

0.24 mg

Vitamin K (Phyllochinone)

Not Available

0.20 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

0.00 mcg

Choline

Not Available

12.10 mg

Fat

0.50 g

33.49 g

Minerals

Potassium

280.00 mg

356.00 mg

Iron

1.60 mg

2.43 mg

Sodium

6.00 mg

20.00 mg

Calcium

38.00 mg

14.00 mg

Magnesium

5.00 mg

32.00 mg

Zinc

0.11 mg

1.10 mg

Phosphorus

39.00 mg

113.00 mg

Manganese

Not Available

1.50 mg

Copper

0.06 mg

0.44 mg

Selenium

0.60 mcg

10.10 mcg

Fatty Acids

Omega 3s

85.00 mg

0.00 mg

Omega 6s

162.00 mg

366.00 mg

Sterol

Phytosterol

Not Available

37.60 mg

Water Content

79.80 g

99+

47.00 g

99+

Ash

0.60 g

0.97 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Elderberry and Coconut

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Coconut Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Coconut are 18.40 g and 24.23 g respectively. The protein content of Elderberry and Coconut is 0.66 g and 3.33 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Coconut, it is 0.22. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.