Calories in Elderberry and Coconut

Elderberry and Coconut Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Elderberry and Coconut calorie comparison tool can help you make a better choice. Calories in Elderberry and Coconut play a vital role in Elderberry vs Coconut Nutrition.

The amount of Calories in various forms of Coconut is given below:

• Fresh Fruit with Peel - 73.00 kcal
• Fresh Fruit without Peel - Not Available
• Frozen Fruit - Not Available
• Dried Fruit - 340.00 kcal
• Canned (Light Syrup, Unheated) Form - Not Available

The amount of Calories in different forms of Coconut are:

• Fresh Fruit with Peel - Not Available

• Fresh Fruit without Peel - 354.00 kcal
• Frozen Fruit - Not Available
• Dried Fruit - 660.00 kcal
• Canned (Light Syrup, Unheated) Form - 443.00 kcal