Calories in Elderberry and Olive

Elderberry and Olive Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Elderberry and Olive calorie comparison tool can help you make a better choice. Calories in Elderberry and Olive play a vital role in Elderberry vs Olive Nutrition.

The amount of Calories in various forms of Olive is given below:

• Fresh Fruit with Peel - 73.00 kcal
• Fresh Fruit without Peel - 73.00 kcal
• Frozen Fruit - 73.00 kcal
• Dried Fruit - 340.00 kcal
• Canned (Light Syrup, Unheated) Form - 73.00 kcal

The amount of Calories in different forms of Olive are:

• Fresh Fruit with Peel - 115.00 kcal

• Fresh Fruit without Peel - 115.00 kcal
• Frozen Fruit - -
• Dried Fruit - 467.00 kcal
• Canned (Light Syrup, Unheated) Form - 119.00 kcal