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Elderberry vs Olive


Olive vs Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Helps in cartilage regeneration, Prevents macular degeneration, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair   
Acts as moisturizer, Good conditioner, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
NA   

Side Effects
Diarrhoea, Nausea, Vomiting   
Affects blood glucose levels, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Hardly eaten raw, Olive oil is consumed for many purposes.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
3.84 g   
99+

Fiber
7.00 g   
4
3.30 g   
18

Sugar
Not Available   
0.54 g   
99+

Protein
0.66 g   
99+
1.03 g   
24

Protein to Carb Ratio
0.04   
24
0.26   
3

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
20.00 mcg   
20

Vitamin B1 (Thiamin)
0.07 mg   
11
0.02 mg   
37

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.01 mg   
99+

Vitamin B3 (Niacin)
0.50 mg   
30
0.24 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.02 mg   
99+

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
36.00 mg   
23
0.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
3.81 mg   
1

Vitamin K (Phyllochinone)
Not Available   
1.40 mcg   
28

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
510.00 mcg   
2

Choline
Not Available   
14.20 mg   
1

Fat
0.50 g   
18
15.32 g   
2

Minerals
  
  

Potassium
280.00 mg   
21
42.00 mg   
99+

Iron
1.60 mg   
8
0.49 mg   
25

Sodium
6.00 mg   
14
1,556.00 mg   
1

Calcium
38.00 mg   
9
52.00 mg   
5

Magnesium
5.00 mg   
30
11.00 mg   
24

Zinc
0.11 mg   
22
0.04 mg   
29

Phosphorus
39.00 mg   
9
4.00 mg   
99+

Manganese
Not Available   
0.00 mg   
99+

Copper
0.06 mg   
36
0.12 mg   
16

Selenium
0.60 mcg   
10
0.90 mcg   
8

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
92.00 mg   
8

Omega 6s
162.00 mg   
12
1,215.00 mg   
2

Sterol
  
  

Water Content
79.80 g   
99+
75.28 g   
99+

Ash
0.60 g   
20
4.53 g   
2

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
73.00 kcal   
11
115.00 kcal   
5

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
467.00 kcal   
4

Calories in Canned Form
Not Available   
119.00 kcal   
4

Calories in Foods
  
  

Calories in Juice
200.00 kcal   
4
60.00 kcal   
22

Calories in Jam
280.00 kcal   
12
200.00 kcal   
26

Calories in Pie
310.00 kcal   
16
240.00 kcal   
38

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Spring, Summer   

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
Manzanillo, Sevillano, Mission, Ascolano, Barouni, Gordal, Rubra and Picholine   

Seedless Variety
No   
No   

Color
Black, Red   
Black, Green, Purple, Yellow   

Inside Color
Magenta   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Juicy, Sweet   
Bitter   

Origin
Europe   
Eastern Mediterranean Region   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
7-8   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • In ancient Greece, 1st eye shadow was made by adding olive oil in ground charcoal.
  • The most expensive form of olive oil is Extra Virgin.
  • Largest type of olive tree is known as donkey tree & smallest one is called bullet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Spain   

Other Countries
Colombia, India, Mexico   
Algeria, Egypt, Greece, Italy, Morocco, Portugal, Syria, Tunisia, Turkey   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Italy   

Scientific Name

Botanical Name
Sambucus nigra   
Olea europaea   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Dipsacales   
Lamiales   

Family
Adoxaceae   
Oleaceae   

Genus
Sambucus   
Olea   

Species
S. nigra   
O. europaea   

Generic Group
Moschatel   
Olive   

Summary >>
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Compare Elderberry and Olive

It is important compare Elderberry and Olive as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Olive Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Olive are: acts as moisturizer, good conditioner and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: na. Get sorted Elderberry vs Olive comparison with the help of fruit comparison tool by fruitvs.com.

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