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American Persimmon vs avocado Nutrition

American Persimmon
avocado
avocado vs American Persimmon Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
33.50 g  
5
1.00 g  
99+
serat
3.60 g  
17
6.70 g  
5
Sugar
12.50 g  
20
0.70 g  
99+
protein
0.80 g  
37
2.00 g  
10
Protein kanggo milai rasio
0.02  
26
0.24  
4
vitamins
  
  
Vitamin A (retinol)
81.00 MCG  
9
7.00 MCG  
31
Vitamin B1 (thiamin)
0.03 mg  
31
0.10 mg  
7
Vitamin B2 (riboflavin)
0.01 mg  
99+
0.10 mg  
10
Vitamin B3 (niacin)
-  
1.70 mg  
3
Vitamin B5 (pantothenic asam)
-  
1.40 mg  
1
Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.30 mg  
4
Vitamin B9 (folic asam)
8.00 MCG  
27
81.00 MCG  
1
Vitamin C (Ascorbic asam)
66.00 mg  
10
10.00 mg  
99+
Vitamin E (Tocopherole)
-  
2.10 mg  
3
Vitamin K (Phyllochinone)
-  
21.00 MCG  
2
Lycopene
-  
0.00 MCG  
9
lutein + zeaxanthin
-  
271.00 MCG  
5
kolin
8.60 mg  
10
14.20 mg  
2
lemak
0.40 g  
21
14.70 g  
3
Minerals
  
  
kalium
310.00 mg  
19
485.00 mg  
7
Iron
2.50 mg  
3
0.50 mg  
24
sodium
1.00 mg  
20
7.00 mg  
12
calcium
27.00 mg  
16
12.00 mg  
30
Magnesium
9.00 mg  
26
29.00 mg  
6
seng
0.11 mg  
22
0.60 mg  
4
fosfor
26.00 mg  
20
52.00 mg  
6
Manganese
0.36 mg  
15
0.10 mg  
35
tembaga
0.11 mg  
17
0.20 mg  
8
selenium
0.20 MCG  
15
0.40 MCG  
13
Asam lemak
  
  
3s Omega
-  
236.00 mg  
2
6s Omega
20.00 mg  
99+
1,689.00 mg  
1
Sterol
  
  
Phytosterol
16.00 mg  
12
87.00 mg  
1
Kadar banyu
64.40 g  
99+
73.20 g  
99+
Ash
0.90 g  
11
1.60 g  
4
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