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mbandhingaké Frutas

avocado vs elderberry Nutrition


avocado
elderberry
elderberry vs avocado Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
1.00 g   
99+
18.40 g   
16
serat
6.70 g   
5
7.00 g   
4
Sugar
0.70 g   
99+
ora Sumadhiya   
protein
2.00 g   
10
0.66 g   
99+
Protein kanggo milai rasio
0.24   
4
0.04   
24
vitamins
  
  
Vitamin A (retinol)
7.00 MCG   
29
30.00 MCG   
17
Vitamin B1 (thiamin)
0.10 mg   
7
0.07 mg   
11
Vitamin B2 (riboflavin)
0.10 mg   
10
0.06 mg   
16
Vitamin B3 (niacin)
1.70 mg   
3
0.50 mg   
30
Vitamin B5 (pantothenic asam)
1.40 mg   
1
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.30 mg   
4
0.23 mg   
6
Vitamin B9 (folic asam)
81.00 MCG   
1
6.00 MCG   
29
Vitamin C (Ascorbic asam)
10.00 mg   
99+
36.00 mg   
23
Vitamin E (Tocopherole)
2.10 mg   
2
ora Sumadhiya   
Vitamin K (Phyllochinone)
21.00 MCG   
2
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
271.00 MCG   
4
ora Sumadhiya   
kolin
14.20 mg   
1
ora Sumadhiya   
lemak
14.70 g   
3
0.50 g   
18
Minerals
  
  
kalium
485.00 mg   
7
280.00 mg   
21
Iron
0.50 mg   
24
1.60 mg   
8
sodium
7.00 mg   
12
6.00 mg   
14
calcium
12.00 mg   
29
38.00 mg   
9
Magnesium
29.00 mg   
6
5.00 mg   
30
seng
0.60 mg   
4
0.11 mg   
22
fosfor
52.00 mg   
6
39.00 mg   
9
Manganese
0.10 mg   
31
ora Sumadhiya   
tembaga
0.20 mg   
8
0.06 mg   
36
selenium
0.40 MCG   
13
0.60 MCG   
10
Asam lemak
  
  
3s Omega
236.00 mg   
2
85.00 mg   
9
6s Omega
1,689.00 mg   
1
162.00 mg   
12
Sterol
  
  
Phytosterol
87.00 mg   
1
ora Sumadhiya   
Kadar banyu
73.20 g   
99+
79.80 g   
99+
Ash
1.60 g   
4
0.60 g   
20
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

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Mbandhingaké Woh-wohan High Kalori

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