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avocado vs elderberry Nutrition

avocado
elderberry
elderberry vs avocado Nutrition


Nutrition
Bantu Size
100 g  
100 g  
karbohidrat
1.00 g  
99+
18.40 g  
16
serat
6.70 g  
5
7.00 g  
4
Sugar
0.70 g  
99+
7.00 g  
99+
protein
2.00 g  
10
0.66 g  
99+
Protein kanggo milai rasio
0.24  
4
0.04  
24
vitamins
  
  
Vitamin A (retinol)
7.00 MCG  
31
30.00 MCG  
19
Vitamin B1 (thiamin)
0.10 mg  
7
0.07 mg  
11
Vitamin B2 (riboflavin)
0.10 mg  
10
0.06 mg  
16
Vitamin B3 (niacin)
1.70 mg  
3
0.50 mg  
30
Vitamin B5 (pantothenic asam)
1.40 mg  
1
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.30 mg  
4
0.23 mg  
6
Vitamin B9 (folic asam)
81.00 MCG  
1
6.00 MCG  
29
Vitamin C (Ascorbic asam)
10.00 mg  
99+
36.00 mg  
23
Vitamin E (Tocopherole)
2.10 mg  
3
2.32 mg  
2
Vitamin K (Phyllochinone)
21.00 MCG  
2
0.60 MCG  
36
Lycopene
0.00 MCG  
9
0.00 MCG  
9
lutein + zeaxanthin
271.00 MCG  
5
0.00 MCG  
40
kolin
14.20 mg  
2
0.00 mg  
39
lemak
14.70 g  
3
0.50 g  
18
Minerals
  
  
kalium
485.00 mg  
7
280.00 mg  
21
Iron
0.50 mg  
24
1.60 mg  
8
sodium
7.00 mg  
12
6.00 mg  
14
calcium
12.00 mg  
30
38.00 mg  
9
Magnesium
29.00 mg  
6
5.00 mg  
30
seng
0.60 mg  
4
0.11 mg  
22
fosfor
52.00 mg  
6
39.00 mg  
9
Manganese
0.10 mg  
35
0.50 mg  
9
tembaga
0.20 mg  
8
0.06 mg  
36
selenium
0.40 MCG  
13
0.60 MCG  
10
Asam lemak
  
  
3s Omega
236.00 mg  
2
85.00 mg  
9
6s Omega
1,689.00 mg  
1
162.00 mg  
12
Sterol
  
  
Phytosterol
87.00 mg  
1
22.00 mg  
8
Kadar banyu
73.20 g  
99+
79.80 g  
99+
Ash
1.60 g  
4
0.60 g  
21
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