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Woh-wohan Kalori Low + -

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mbandhingaké Frutas

elderberry vs avocado Nutrition

elderberry
avocado
avocado vs elderberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.40 g   
16
1.00 g   
99+
serat
7.00 g   
4
6.70 g   
5
Sugar
ora Sumadhiya   
0.70 g   
99+
protein
0.66 g   
99+
2.00 g   
10
Protein kanggo milai rasio
0.04   
24
0.24   
4
vitamins
  
  
Vitamin A (retinol)
30.00 MCG   
17
7.00 MCG   
29
Vitamin B1 (thiamin)
0.07 mg   
11
0.10 mg   
7
Vitamin B2 (riboflavin)
0.06 mg   
16
0.10 mg   
10
Vitamin B3 (niacin)
0.50 mg   
30
1.70 mg   
3
Vitamin B5 (pantothenic asam)
0.14 mg   
99+
1.40 mg   
1
Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.30 mg   
4
Vitamin B9 (folic asam)
6.00 MCG   
29
81.00 MCG   
1
Vitamin C (Ascorbic asam)
36.00 mg   
23
10.00 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
2.10 mg   
2
Vitamin K (Phyllochinone)
ora Sumadhiya   
21.00 MCG   
2
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
271.00 MCG   
4
kolin
ora Sumadhiya   
14.20 mg   
1
lemak
0.50 g   
18
14.70 g   
3
Minerals
  
  
kalium
280.00 mg   
21
485.00 mg   
7
Iron
1.60 mg   
8
0.50 mg   
24
sodium
6.00 mg   
14
7.00 mg   
12
calcium
38.00 mg   
9
12.00 mg   
29
Magnesium
5.00 mg   
30
29.00 mg   
6
seng
0.11 mg   
22
0.60 mg   
4
fosfor
39.00 mg   
9
52.00 mg   
6
Manganese
ora Sumadhiya   
0.10 mg   
31
tembaga
0.06 mg   
36
0.20 mg   
8
selenium
0.60 MCG   
10
0.40 MCG   
13
Asam lemak
  
  
3s Omega
85.00 mg   
9
236.00 mg   
2
6s Omega
162.00 mg   
12
1,689.00 mg   
1
Sterol
  
  
Phytosterol
ora Sumadhiya   
87.00 mg   
1
Kadar banyu
79.80 g   
99+
73.20 g   
99+
Ash
0.60 g   
20
1.60 g   
4
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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